Thu 28th May 2020 at 6:00pm by Phill_Young

Run > General

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Time
31:11
Miles
4.39
Min/mi
7:06
Pacing
94%
WAVA
64.66
Stride(cm)
118
Cals
400
Cadence
192
BPM
152
%MHR
76.8
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 137/153bpm 79cal 8.54/9.35mph
2) 1m - 7:03(7:03/m) 154/162bpm 94cal 8.51/9.85mph
3) 1m - 7:10(7:10/m) 162/168bpm 100cal 8.36/9.12mph
4) 1m - 7:13(7:13/m) 157/162bpm 96cal 8.32/8.93mph
5) 0.39m - 2:43(7:03/m) 149/153bpm 31cal 8.52/8.85mph

7:01 7:03 7:10 7:13 2:43

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	98 84-110	702	190 98-204
0.25	1:46	53	7:01	129 111-140	906	193 190-196
0.38	2:39	53	7:03	141 138-144	993	191 188-194
0.50	3:34	55	7:19	140 134-146	1024	192 190-194
0.63	4:30	56	7:30	148 144-150	1111	192 184-196
0.75	5:21	51	6:46	150 147-153	1016	189 96-194
0.88	6:12	50	6:43	146 140-150	982	192 190-194
1.00	7:01	50	6:36	144 139-152	951	192 190-194
1.13	7:48	47	6:17	147 144-151	924	192 190-194
1.25	8:42	53	7:07	150 146-157	1066	191 188-194
1.38	9:37	55	7:23	152 148-155	1122	191 190-192
1.50	10:28	51	6:51	154 152-156	1054	193 190-196
1.63	11:22	54	7:09	155 152-157	1108	192 190-194
1.75	12:18	56	7:27	155 153-159	1155	192 190-196
1.88	13:14	56	7:31	157 155-160	1181	193 192-196
2.00	14:05	50	6:43	160 157-162	1074	194 192-196
2.13	14:57	52	6:56	160 158-161	1109	193 192-196
2.25	15:50	53	7:08	160 158-163	1140	193 192-194
2.38	16:43	53	7:03	159 156-162	1121	194 192-196
2.50	17:39	56	7:26	164 160-167	1220	194 192-196
2.63	18:33	54	7:15	161 159-163	1167	194 192-196
2.75	19:22	49	6:36	163 159-167	1075	192 188-194
2.88	20:17	55	7:20	165 163-168	1211	194 192-196
3.00	21:15	57	7:39	161 153-168	1232	194 192-196
3.13	22:10	55	7:23	155 153-158	1146	193 192-196
3.25	23:05	55	7:21	159 156-161	1169	193 188-196
3.38	23:58	52	6:59	160 157-162	1117	194 192-196
3.50	24:50	53	7:01	157 152-162	1103	192 190-194
3.63	25:43	53	7:00	157 154-161	1100	192 190-194
3.75	26:38	55	7:21	158 155-161	1162	192 192-194
3.88	27:35	57	7:36	158 154-161	1200	192 188-194
4.00	28:28	52	6:59	153 148-157	1069	192 190-194
4.13	29:22	54	7:15	147 143-152	1065	192 188-194
4.25	30:13	51	6:51	151 148-153	1035	193 190-194
4.38	31:06	53	7:05	149 145-153	1056	192 188-194
4.38	31:10	4	7:28	150 149-152	1121	188 188-188

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	4.4	31:05	7:07
Walk	0.3	97	0	5	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.30%	More
800m	3:16	6:35	57.19%	More
1km	4:09	6:40	58.88%	More
Mile	6:51	6:51	60.82%	More
5k	21:58	7:04	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	21:09	6:48	66.94
5M	36:06	7:13	63.78
10km	46:05	7:25	62.36
10M	1:18:40	7:52	60.35
Half	1:46:33	8:08	58.47
20M	2:51:27	8:34	57.58
Mara	3:52:14	8:52	56.69

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