Thu 28th May 2020 at 6:00pm by VicksterH

Walk > General

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Time
37:58
Miles
1.37
Min/mi
27:43
Stride(cm)
50
Cals
128
Cadence
115
BPM
99
%MHR
48.2
B/mi
2749
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 97/112bpm 46cal 50/63rpm 4.89/5.78kmph
2) 1km - 15:16(15:16/km) 103/118bpm 57cal 41/64rpm 3.93/5.81kmph
3) 0.21km - 10:26(50:29/km) 97/131bpm 25cal 8/65rpm 1.19/5.17kmph

12:16 15:16 10:26

Pace

14%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	106 98-111	2248	116 108-122
0.13	2:30	1:11	18:49	107 104-110	2013	123 120-126
0.19	3:57	1:27	23:19	97 87-109	2261	115 100-120
0.25	5:05	1:07	17:55	94 86-98	1684	117 110-120
0.31	6:25	1:20	21:17	94 88-101	2001	114 108-120
0.38	7:38	1:14	19:44	84 79-92	1657	119 116-120
0.44	8:48	1:10	18:37	93 88-99	1732	114 104-118
0.50	9:59	1:11	18:57	96 92-98	1819	120 118-122
0.56	11:07	1:08	18:08	95 91-100	1723	118 116-120
0.63	12:18	1:11	18:56	97 93-102	1837	115 110-122
0.69	13:26	1:08	18:08	101 98-104	1831	119 116-122
0.75	14:40	1:13	19:33	98 93-102	1916	115 108-118
0.81	15:52	1:13	19:22	101 97-105	1956	116 112-118
0.88	17:02	1:10	18:41	104 93-114	1943	115 108-120
0.94	18:14	1:12	19:14	109 103-113	2096	114 108-122
1.00	21:44	3:30	55:56	104 87-118	5817	116 110-128
1.06	23:08	1:23	22:15	106 102-109	2359	113 106-118
1.13	24:54	1:47	28:26	102 95-108	2900	108 98-116
1.19	26:20	1:26	22:58	98 84-110	2251	113 102-118
1.25	27:38	1:17	20:38	109 106-111	2249	112 108-118
1.31	29:04	1:27	23:05	106 102-111	2447	111 106-118
1.37	37:58	8:54	2:31:26	96 73-131	14538	123 118-130

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:46	More
1km	11:44	18:53	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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