Thu 28th May 2020 at 6:00pm by F1fizzy

Bike > General

  • Time
    1:00:06
  • Miles
    13.73
  • Mph
    13.7
  • FBI
    54.93
  • Cals
    413
  • Watts
    115
  • Cadence
    91
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:38(4:20/m) 123/147bpm 149cal 90/110rpm 115/309W 13.86/16.99mph
2) 5m - 22:17(4:27/m) 131/158bpm 154cal 91/115rpm 116/307W 13.46/17.62mph
3) 3.73m - 16:10(4:20/m) 130/153bpm 110cal 90/113rpm 114/288W 13.86/17.51mph
21:38 22:17 16:10

Pace

2% 5% 85% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:19 2:19 12.96 113 103-132 523 84 45-92 103 60-128
1.00 4:29 2:10 13.80 111 106-114 482 90 88-91 104 90-116
1.50 6:39 2:10 13.83 114 110-122 494 90 88-91 104 92-114
2.00 8:55 2:16 13.24 118 113-121 535 90 89-91 105 94-115
2.50 11:05 2:10 13.86 119 116-123 515 90 87-94 104 93-119
3.00 13:18 2:13 13.55 121 116-125 536 90 89-92 105 90-121
3.50 15:25 2:07 14.19 124 119-138 524 92 89-110 125 93-291
4.00 17:25 2:00 15.05 142 138-146 566 98 88-108 162 80-309
4.50 19:27 2:02 14.70 144 136-147 588 96 86-108 141 77-260
5.00 21:39 2:12 13.67 130 125-140 570 89 87-90 101 90-112
5.50 23:54 2:15 13.33 127 119-143 572 89 87-91 102 85-115
6.00 26:04 2:10 13.81 125 121-128 543 90 89-91 104 94-117
6.50 28:23 2:19 12.99 126 122-132 582 89 88-91 104 85-122
7.00 30:26 2:03 14.62 134 122-145 550 95 88-115 144 77-307
7.50 32:25 2:00 15.06 147 143-150 586 98 88-112 160 94-268
8.00 34:40 2:14 13.40 149 129-158 667 91 85-109 115 78-255
8.50 36:57 2:18 13.06 129 125-136 593 89 86-92 103 78-133
9.00 39:08 2:11 13.79 124 122-128 540 90 88-91 103 89-113
9.50 41:33 2:25 12.40 123 119-129 595 89 87-90 103 83-125
10.00 43:56 2:23 12.60 127 119-140 605 93 87-112 125 85-266
10.50 45:59 2:03 14.63 145 139-149 595 98 87-113 160 89-288
11.00 48:09 2:10 13.85 149 138-153 646 92 86-112 130 78-261
11.50 50:19 2:10 13.83 135 118-148 586 90 85-93 103 87-123
12.00 52:28 2:09 14.00 122 118-125 523 91 90-93 102 92-119
12.50 54:41 2:14 13.46 121 107-125 540 89 87-90 103 94-116
13.00 56:53 2:11 13.69 123 119-134 539 89 87-90 103 91-117
13.50 59:04 2:11 13.74 123 119-129 537 89 87-90 102 91-116
13.73 1:00:06 1:02 13.49 119 116-121 529 90 89-92 103 87-114

Heart

128/158max
  • Show Beats/Mile

Power

115W (309 max)
Power Graph
Power Bands

Cadence

91 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 1:58 3:58 More
1km 2:28 3:58 More
Mile 3:59 3:59 More
5k 13:11 4:15 More
5 miles 21:17 4:15 More
10k 26:38 4:17 More
10 miles 43:32 4:21 More
Half 57:11 4:22 More

Predictions

Dist Time Per Mile
10 miles 42:57 4:18
20km 54:04 4:21
15 miles 1:06:01 4:24
20 miles 1:29:33 4:29
40km 1:52:44 4:32
25 miles 1:53:26 4:32
42km 1:58:43 4:33
50 miles 3:56:31 4:44
56 miles 4:26:42 4:46
100 miles 8:13:07 4:56
112 miles 9:16:03 4:58
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