Thu 28th May 2020 at 6:00am by lennoxr

Run > General

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Time
32:48
Miles
3.93
Min/mi
8:21
Pacing
80%
WAVA
56.77
Stride(cm)
104
Cals
402
Cadence
186
BPM
138
%MHR
72.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:28(8:22/m) 127/136bpm 86cal 7.17/9.91mph
2) 0.06m - 19(5:00/m) 134/136bpm 4cal 11.98/12.63mph
3) 0.03m - 30(14:21/m) 128/135bpm 5cal 4.18/12.02mph
4) 0.06m - 18(4:53/m) 123/126bpm 3cal 12.29/13.55mph
5) 0.03m - 30(14:51/m) 127/130bpm 5cal 4.04/12.59mph
6) 0.06m - 20(5:14/m) 122/126bpm 3cal 11.47/12.4mph
7) 0.03m - 30(16:38/m) 129/135bpm 5cal 3.61/11.71mph
8) 0.06m - 18(4:50/m) 130/134bpm 3cal 12.4/13.65mph
9) 0.03m - 30(16:38/m) 133/137bpm 6cal 3.61/12.15mph
10) 0.06m - 19(5:02/m) 127/131bpm 3cal 11.93/12.92mph
11) 0.03m - 30(15:27/m) 134/139bpm 6cal 3.88/12.11mph
12) 0.06m - 19(5:09/m) 131/142bpm 3cal 11.65/12.23mph
13) 0.03m - 30(15:59/m) 143/145bpm 6cal 3.76/12mph
14) 0.06m - 19(5:01/m) 139/141bpm 4cal 11.97/13.19mph
15) 0.03m - 30(16:28/m) 141/144bpm 6cal 3.64/11.92mph
16) 0.06m - 19(5:03/m) 141/148bpm 4cal 11.89/12.96mph
17) 0.03m - 30(15:44/m) 145/148bpm 6cal 3.81/12.56mph
18) 0.06m - 19(4:58/m) 139/143bpm 3cal 12.07/13.5mph
19) 0.03m - 30(16:52/m) 141/145bpm 6cal 3.56/12.19mph
20) 0.06m - 19(5:00/m) 130/139bpm 3cal 12.01/12.69mph
21) 0.03m - 30(15:58/m) 139/144bpm 6cal 3.76/12.23mph
22) 0.06m - 20(5:26/m) 144/146bpm 4cal 11.03/12.02mph
23) 0.03m - 30(16:32/m) 149/153bpm 7cal 3.63/11.42mph
24) 0.06m - 20(5:15/m) 144/147bpm 4cal 11.43/11.88mph
25) 0.04m - 30(13:52/m) 145/149bpm 7cal 4.32/11.48mph
26) 0.06m - 20(5:18/m) 142/149bpm 4cal 11.32/11.96mph
27) 0.03m - 30(15:46/m) 148/150bpm 7cal 3.81/11.79mph
28) 0.06m - 19(5:10/m) 142/144bpm 4cal 11.6/12.36mph
29) 0.03m - 30(14:43/m) 143/146bpm 6cal 4.08/11.86mph
30) 0.06m - 21(5:30/m) 141/147bpm 4cal 10.91/11.33mph
31) 0.03m - 30(16:58/m) 143/146bpm 6cal 3.53/11.1mph
32) 0.06m - 20(5:15/m) 137/141bpm 4cal 11.43/11.96mph
33) 0.04m - 30(13:42/m) 149/155bpm 7cal 4.38/12mph
34) 0.06m - 19(5:06/m) 145/148bpm 4cal 11.77/12.92mph
35) 0.03m - 30(15:08/m) 146/151bpm 7cal 3.96/11.46mph
36) 0.06m - 19(5:04/m) 146/152bpm 4cal 11.86/12.33mph
37) 0.04m - 30(12:57/m) 153/156bpm 7cal 4.63/12.31mph
38) 0.06m - 20(5:23/m) 149/152bpm 4cal 11.14/11.69mph
39) 0.03m - 30(15:33/m) 149/151bpm 7cal 3.86/11.23mph
40) 0.06m - 20(5:16/m) 147/150bpm 4cal 11.38/12.06mph
41) 0.03m - 30(17:16/m) 135/142bpm 5cal 3.47/11.88mph
42) 0.56m - 4:33(8:05/m) 142/148bpm 59cal 7.42/7.85mph
43) 0.59m - 4:23(7:28/m) 147/149bpm 61cal 8.04/8.22mph

7:28 19 30 18 30 20 30 18 30 19 30 19 30 19 30 19 30 19 30 19 30 20 30 20 30 20 30 19 30 21 30 20 30 19 30 19 30 20 30 20 30 4:33 4:23

Pin Map

0mi in 0

Pace

30%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	116 94-126	1008	175 172-178
0.25	2:11	1:06	8:45	128 125-131	1119	179 178-180
0.38	3:15	1:04	8:35	124 123-127	1065	177 176-178
0.50	4:19	1:04	8:28	128 125-131	1084	178 176-180
0.63	5:14	55	7:21	126 122-131	925	191 180-208
0.75	6:17	1:03	8:27	130 129-132	1098	179 176-182
0.88	7:18	1:01	8:07	132 130-134	1072	179 176-182
1.00	8:18	1:00	7:57	130 121-135	1034	190 120-222
1.13	9:17	59	7:53	125 119-129	985	184 80-220
1.25	10:16	59	7:51	130 124-137	1020	214 212-218
1.38	11:34	1:18	10:27	131 124-138	1370	209 110-226
1.50	12:31	57	7:37	137 126-144	1045	212 190-226
1.63	13:32	1:00	8:03	142 137-148	1144	199 108-220
1.75	14:48	1:16	10:09	140 127-148	1422	178 98-232
1.88	15:49	1:01	8:11	138 125-145	1129	192 94-220
2.00	16:51	1:02	8:14	146 141-152	1202	209 196-212
2.13	18:07	1:16	10:11	145 138-150	1476	194 98-218
2.25	19:06	59	7:54	141 137-144	1114	201 100-214
2.38	20:07	1:00	8:02	141 135-147	1132	199 80-212
2.50	21:24	1:17	10:18	146 139-155	1503	172 98-218
2.63	22:20	56	7:27	150 139-156	1117	188 94-218
2.75	23:20	1:00	8:03	148 144-151	1191	198 116-214
2.88	24:37	1:17	10:17	136 126-144	1398	166 98-208
3.00	25:38	1:00	8:03	144 142-147	1158	181 176-182
3.13	26:39	1:01	8:11	142 140-144	1163	179 178-180
3.25	27:40	1:01	8:06	143 142-144	1159	177 176-178
3.38	28:38	58	7:47	145 144-147	1128	179 176-182
3.50	29:33	55	7:17	147 145-148	1072	180 178-182
3.63	30:29	56	7:27	147 146-149	1095	181 180-182
3.75	31:24	55	7:21	147 146-148	1079	180 178-182
3.88	32:20	57	7:33	148 146-149	1116	180 178-180
3.93	32:48	28	8:09	148 147-149	1205	176 174-178

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	191	3.9	30:48	7:58
Walk	5.9	101	0.1	1:56	28:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.20%	More
800m	3:40	7:23	52.82%	More
1km	4:39	7:28	54.42%	More
Mile	7:41	7:41	55.82%	More
5k	25:55	8:20	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	25:27	8:11	57.40
5M	42:32	8:30	55.93
10km	53:46	8:39	55.26
10M	1:29:51	8:59	54.66
Half	2:00:15	9:11	53.62
20M	3:09:50	9:30	53.82
Mara	4:14:03	9:42	53.63

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