Thu 28th May 2020 at 6:00pm by FleetPhil

Run > General

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Time
53:26
Miles
5.04
Min/mi
10:36
Pacing
3%
WAVA
46.89
Stride(cm)
81
Cals
360
Cadence
187
BPM
150
%MHR
71.5
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 146/161bpm 50cal 5.51/6.49mph
2) 0.62m - 6:32(10:31/m) 158/170bpm 54cal 5.7/6.45mph
3) 0.62m - 6:36(10:38/m) 157/163bpm 52cal 5.65/6.18mph
4) 0.62m - 6:30(10:27/m) 155/161bpm 48cal 5.74/6.18mph
5) 0.62m - 6:27(10:23/m) 155/168bpm 47cal 5.78/6.16mph
6) 0.62m - 6:43(10:48/m) 150/161bpm 41cal 5.56/6.07mph
7) 0.62m - 6:26(10:22/m) 146/151bpm 32cal 5.79/6.37mph
8) 0.62m - 6:39(10:41/m) 146/151bpm 33cal 5.61/6.22mph
9) 0.07m - 46(10:45/m) 141/143bpm 3cal 5.58/5.49mph

6:46 6:32 6:36 6:30 6:27 6:43 6:26 6:39 46

Pace

10%

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +3	11:04	132 74-153	1460	188 184-190
0.50	5:22	2:37	10:26	148 142-153	1545	188 186-190
0.75	8:26	3:03 +16	12:13	153 142-161	1869	184 94-192
1.00	11:04	2:38	10:33	160 155-170	1687	189 186-192
1.25	13:41	2:37	10:28	158 154-161	1654	189 186-192
1.50	16:13	2:32	10:09	156 148-161	1584	191 188-192
1.75	18:54	2:41	10:44	158 154-162	1696	189 186-192
2.00	21:58	3:04 +14	12:15	154 149-160	1886	189 186-194
2.25	24:34	2:36	10:24	156 150-161	1623	187 174-190
2.50	27:24	2:50 +19	11:18	155 151-158	1753	178 120-192
2.75	29:57	2:34	10:14	157 152-168	1607	189 184-196
3.00	32:35	2:38	10:32	156 154-158	1644	188 184-192
3.25	35:28	2:53 +11	11:33	154 150-161	1778	181 120-192
3.50	45:10	9:42 +7:01	38:48	150 142-156	5819	187 184-192
3.75	47:50	2:40	10:38	146 142-149	1553	187 174-190
4.00	50:21	2:31	10:03	147 139-151	1477	189 186-192
4.25	53:00	2:39	10:38	144 138-149	1531	188 184-192
4.50	55:37	2:37	10:26	148 144-150	1544	187 182-192
4.75	58:17	2:40	10:40	145 142-149	1547	187 182-192
5.00	1:01:01	2:45	10:59	144 139-149	1581	186 180-190
5.04	1:01:29	28	10:52	141 140-142	1532	189 188-190

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	5	1:00:04	12:03
Walk	2.0	119	0	1:14	26:27
Still	0.1	-	-	3	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.61%	More
800m	5:05	10:13	39.80%	More
1km	6:24	10:18	41.14%	More
Mile	10:23	10:23	43.03%	More
5k	33:33	10:48	45.34%	More
5 miles	1:00:54	12:11	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	32:00	10:18	47.54
5M	52:59	10:36	46.84
10km	1:06:43	10:44	46.49
10M	1:50:28	11:03	46.46
Half	2:27:05	11:14	45.84
20M	3:50:19	11:31	46.39
Mara	5:06:39	11:42	46.46

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