Thu 28th May 2020 at 6:00pm by Alun

Run > General

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Time
27:11
Miles
4.02
Min/mi
6:46
Pacing
93%
WAVA
72.39
Stride(cm)
146
Cals
441
Cadence
163
BPM
147
%MHR
84.3
B/mi
991
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 141/166bpm 72cal
2) 0.62m - 4:16(6:51/m) 154/164bpm 74cal
3) 0.62m - 4:09(6:41/m) 143/148bpm 65cal
4) 0.62m - 4:05(6:35/m) 146/152bpm 66cal
5) 0.62m - 4:06(6:37/m) 150/153bpm 68cal
6) 0.62m - 4:07(6:37/m) 149/152bpm 67cal
7) 0.29m - 1:52(6:24/m) 147/150bpm 29cal

4:36 4:16 4:09 4:05 4:06 4:07 1:52

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	122 109-133	952	159 156-166	4/0
0.25	1:56	58	7:41	131 126-137	1006	157 154-158	5/1
0.38	2:50	54	7:09	140 135-153	1001	159 156-162	0/4
0.50	3:43	54	7:10	153 145-163	1096	161 160-164	1/2
0.63	4:38	54	7:15	162 159-166	1175	162 160-164	3/1
0.75	5:33	55	7:22	161 160-162	1186	163 160-164	5/0
0.88	6:23	50	6:43	163 158-164	1095	164 164-166	1/3
1.00	7:12	48	6:28	153 147-158	989	165 164-166	0/4
1.13	8:03	51	6:45	153 139-162	1033	164 162-166	2/2
1.25	8:55	53	7:01	141 137-144	989	164 164-168	4/0
1.38	9:48	53	7:01	146 144-148	1024	164 162-168	6/1
1.50	10:35	47	6:20	144 142-148	911	165 164-166	0/4
1.63	11:24	49	6:32	139 138-141	909	165 164-166	0/3
1.75	12:15	51	6:48	142 139-145	965	166 164-170	2/1
1.88	13:06	51	6:47	146 144-150	991	165 164-166	5/0
2.00	13:55	49	6:33	149 147-151	975	164 162-166	2/4
2.13	14:41	46	6:08	144 142-147	883	165 164-168	0/4
2.25	15:30	49	6:30	142 140-144	923	165 164-166	2/2
2.38	16:22	52	6:54	146 142-150	1007	164 160-166	4/0
2.50	17:13	51	6:46	150 148-152	1016	164 162-166	5/1
2.63	18:00	47	6:17	151 149-153	948	166 164-168	0/5
2.75	18:45	45	6:04	149 147-150	903	169 166-170	1/2
2.88	19:36	51	6:49	149 147-151	1016	165 160-168	3/1
3.00	20:30	54	7:10	149 148-150	1068	160 158-162	5/0
3.13	21:19	49	6:34	150 149-151	984	162 158-164	1/4
3.25	22:07	48	6:20	147 146-149	931	165 164-166	0/5
3.38	22:55	48	6:27	147 146-148	947	165 164-166	1/1
3.50	23:48	53	7:03	148 147-151	1044	161 158-166	3/0
3.63	24:42	54	7:09	151 149-152	1079	160 158-162	5/2
3.75	25:29	47	6:16	148 146-151	926	164 162-166	0/5
3.88	26:17	49	6:30	145 144-147	943	165 164-166	1/2
4.00	27:05	48	6:21	149 147-150	946	165 164-168	1/1
4.02	27:12	7	6:22	150 150-150	954	167 166-168	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 9m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	27:11	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.95%	More
800m	3:12	6:26	62.62%	More
1km	4:02	6:29	64.81%	More
Mile	6:29	6:29	68.39%	More
5k	20:34	6:37	73.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.06
5km	20:39	6:39	73.07
5M	34:19	6:52	71.70
10km	43:17	6:58	71.04
10M	1:11:56	7:12	70.70
Half	1:35:59	7:20	69.61
20M	2:30:48	7:32	70.20
Mara	3:21:12	7:41	70.16

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