Thu 28th May 2020 at 6:00pm by keithH

Run > Treadmill

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Time
29:00
Miles
3.37
Min/mi
8:36
Pacing
96%
WAVA
60.06
Stride(cm)
110
Cals
228
Cadence
170
BPM
113
%MHR
66
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 107/130bpm 66cal 6.84/8.31mph
2) 1m - 8:36(8:36/m) 110/115bpm 64cal 6.97/8.79mph
3) 1m - 8:34(8:34/m) 116/123bpm 70cal 7/9.1mph
4) 0.37m - 3:03(8:20/m) 124/127bpm 28cal 7.21/8.6mph

8:46 8:36 8:34 3:03

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	124 116-130	1147	162 156-164
0.25	2:15	1:06	8:46	105 96-125	921	165 160-168
0.38	3:21	1:06	8:44	102 100-105	891	168 162-176
0.50	4:26	1:05	8:41	104 103-105	902	170 168-172
0.63	5:31	1:05	8:41	103 100-105	895	171 168-172
0.75	6:36	1:05	8:40	106 104-110	919	171 168-174
0.88	7:41	1:05	8:38	108 106-109	933	170 168-174
1.00	8:48	1:07	8:54	107 105-107	953	170 166-174
1.13	9:53	1:05	8:42	108 107-109	940	170 168-172
1.25	10:59	1:06	8:50	108 107-111	955	169 166-172
1.38	12:05	1:06	8:47	108 103-110	949	169 168-170
1.50	13:09	1:04	8:31	109 107-112	928	170 166-172
1.63	14:14	1:05	8:38	109 108-110	941	170 166-172
1.75	15:18	1:04	8:35	112 111-114	962	171 170-174
1.88	16:20	1:02	8:17	113 111-114	936	171 168-174
2.00	17:23	1:03	8:21	113 110-115	943	172 170-174
2.13	18:27	1:04	8:31	113 111-114	962	171 168-174
2.25	19:32	1:06	8:46	112 104-118	982	172 168-174
2.38	20:36	1:03	8:27	116 114-120	980	170 168-174
2.50	21:40	1:04	8:31	115 113-117	980	170 170-172
2.63	22:46	1:07	8:56	117 114-119	1044	173 170-176
2.75	23:51	1:05	8:39	120 119-122	1039	171 170-172
2.88	24:57	1:05	8:44	120 116-123	1048	169 168-172
3.00	25:57	1:00	7:58	120 116-123	956	172 170-176
3.13	26:59	1:02	8:15	123 120-124	1016	173 172-174
3.25	28:01	1:03	8:22	124 121-126	1037	174 172-176
3.37	29:05	1:04 +6	9:11	125 123-126	1148	173 170-176

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	29:05	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.99%	More
800m	4:05	8:13	51.89%	More
1km	5:10	8:19	53.43%	More
Mile	8:27	8:27	55.59%	More
5k	26:39	8:35	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	26:36	8:34	60.19
5M	44:03	8:49	59.42
10km	55:28	8:56	59.04
10M	1:31:51	9:11	59.07
Half	2:02:18	9:20	58.31
20M	3:11:31	9:35	59.01
Mara	4:14:59	9:44	59.10

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