Thu 28th May 2020 at 5:00pm by DIY Diva

Run > General

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Time
45:40
Miles
5.00
Min/mi
9:08
Pacing
21%
WAVA
62.42
Stride(cm)
97
Cals
492
Cadence
182
BPM
149
%MHR
79.8
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/153bpm 95cal 6.47/7.12mph
2) 1m - 8:53(8:53/m) 151/158bpm 96cal 6.75/7.7mph
3) 1m - 9:23(9:23/m) 148/157bpm 97cal 6.4/7.24mph
4) 1m - 9:12(9:12/m) 156/160bpm 103cal 6.52/7.08mph
5) 1m - 8:54(8:54/m) 158/163bpm 101cal 6.74/7.41mph
6) 0m - 2(6:31/m) 159/159bpm 9.2/6.87mph

9:16 8:53 9:23 9:12 8:54 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +4	10:03	121 75-140	1216	177 172-180
0.50	4:48	2:17	9:10	142 140-144	1302	183 180-184
0.75	7:11	2:23	9:31	147 142-151	1399	185 184-188
1.00	9:25	2:14 +5	8:56	150 146-153	1340	184 168-186
1.25	11:41	2:16	9:04	151 148-153	1368	178 94-186
1.50	13:57	2:16	9:05	152 150-154	1381	183 180-186
1.75	16:09	2:12	8:48	155 150-158	1363	185 182-188
2.00	18:55	2:45 +36	11:02	142 125-155	1567	182 172-186
2.25	21:16	2:22 +8	9:27	150 143-153	1418	178 124-186
2.50	28:14	6:57 +4:42	27:49	147 110-157	4089	178 146-186
2.75	30:46	2:33	10:10	140 120-151	1424	177 90-184
3.00	33:07	2:21	9:25	152 149-153	1431	184 182-186
3.25	35:26	2:18	9:13	155 151-158	1428	185 182-188
3.50	37:50	2:24 +3	9:36	155 152-160	1489	184 176-192
3.75	40:07	2:17	9:09	157 155-159	1437	185 182-188
4.00	42:23	2:15	9:02	157 155-159	1418	186 184-188
4.25	44:46	2:23 +5	9:33	156 152-159	1490	185 178-188
4.50	46:59	2:13	8:53	158 155-160	1404	187 184-190
4.75	49:09	2:10	8:39	159 156-162	1374	186 184-188
5.00	51:22	2:13	8:52	159 156-163	1409	186 182-188
5.00	51:24	2	8:10	159 159-159	1298	182 182-182

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	5	45:28	9:17
Walk	10.2	123	0	5:18	2:18:02
Still	0.1	-	-	2	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.49%	More
800m	4:18	8:40	52.45%	More
1km	5:25	8:43	54.23%	More
Mile	8:57	8:57	55.70%	More
5k	33:15	10:42	52.43%	More
5 miles	51:19	10:16	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.10
5km	27:27	8:50	63.51
5M	45:40	9:08	62.39
10km	57:37	9:16	61.95
10M	1:35:49	9:35	61.48
Half	2:07:53	9:46	60.22
20M	3:21:02	10:03	60.40
Mara	4:28:19	10:14	60.02

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