Thu 28th May 2020 at 5:00pm by Boots

Run > General

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Time
1:01:38
Miles
8.27
Min/mi
7:27
Pacing
45%
WAVA
58.11
Stride(cm)
132
Cals
1003
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.27/0mph
2) 1m - 7:45(7:45/m) 120cal 7.74/0mph
3) 1m - 7:49(7:49/m) 122cal 7.68/0mph
4) 1m - 7:23(7:23/m) 123cal 8.12/0mph
5) 1m - 7:19(7:19/m) 122cal 8.19/0mph
6) 1m - 7:25(7:25/m) 122cal 8.09/0mph
7) 1m - 7:17(7:17/m) 122cal 8.24/0mph
8) 1m - 6:44(6:44/m) 116cal 8.9/0mph
9) 0.27m - 1:40(6:13/m) 32cal 9.66/0mph

8:15 7:45 7:49 7:23 7:19 7:25 7:17 6:44 1:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:44	173 170-180
0.50	4:19	2:08 +6	8:31	170 166-174
0.75	7:07	2:48 +42	11:13	168 160-172
1.00	9:07	2:00	8:00	168 164-172
1.25	11:15	2:08	8:32	167 164-172
1.50	13:46	2:31 +34	10:03	166 160-170
1.75	15:44	1:58	7:50	168 162-176
2.00	17:27	1:43	6:54	162 158-166
2.25	19:42	2:15 +10	9:00	164 154-176
2.50	21:43	2:01	8:03	163 158-166
2.75	23:57	2:15 +23	8:58	163 160-168
3.00	25:49	1:51	7:25	163 160-170
3.25	28:02	2:13 +17	8:53	163 158-172
3.50	29:56	1:54 +6	7:37	160 158-166
3.75	31:46	1:50	7:19	158 156-162
4.00	34:07	2:21 +35	9:26	160 156-164
4.25	35:58	1:51	7:23	159 156-162
4.50	38:12	2:13 +25	8:54	159 156-164
4.75	43:15	5:03 +3:23	20:13	163 160-166
5.00	45:16	2:01	8:05	163 160-166
5.25	47:08	1:51	7:25	161 156-164
5.50	48:59	1:51	7:25	160 158-166
5.75	50:53	1:54	7:35	161 156-166
6.00	52:45	1:52 +3	7:28	162 158-166
6.25	54:28	1:44	6:55	162 160-166
6.50	56:19	1:50	7:21	160 158-162
6.75	58:10	1:52	7:27	159 156-162
7.00	1:00:13	2:02 +10	8:09	164 158-168
7.25	1:02:19	2:06 +19	8:25	166 162-172
7.50	1:03:54	1:35	6:21	164 158-168
7.75	1:05:31	1:37	6:26	163 154-168
8.00	1:07:56	2:25 +41	9:42	166 158-174
8.25	1:09:31	1:35	6:20	163 156-170
8.27	1:09:38	7	6:28	170 170-170

Cadence

163 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	8.3	1:07:37	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.98%	More
800m	3:07	6:17	53.94%	More
1km	4:03	6:32	54.37%	More
Mile	7:11	7:11	52.93%	More
5k	22:50	7:21	56.46%	More
5 miles	41:28	8:18	50.90%	More
10k	51:24	8:16	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.89
5km	21:50	7:02	59.04
5M	36:09	7:14	58.38
10km	45:31	7:20	58.09
10M	1:15:23	7:32	58.07
Half	1:40:22	7:40	57.33
20M	2:37:10	7:52	58.01
Mara	3:29:15	7:59	58.10

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