Thu 28th May 2020 at 4:00pm by iezopen

Run > General

Follow User
0 👍

Time
40:21
Miles
4.36
Min/mi
9:15
Pacing
62%
WAVA
47.07
Stride(cm)
113
Cadence
154
BPM
163
%MHR
95.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 167/179bpm
2) 1m - 8:45(8:45/m) 161/179bpm
3) 1m - 9:56(9:56/m) 162/177bpm
4) 1m - 10:09(10:09/m) 162/179bpm
5) 0.36m - 3:43(10:14/m) 167/179bpm

8:16 8:45 9:56 10:09 3:43

Pin Map

0mi in 0

Pace

16%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	151 147-160	1152	167 106-188
0.25	1:51	54	7:11	166 160-179	1191	138 86-184
0.38	2:47	56	7:28	170 167-173	1269	173 164-190
0.50	3:44	57	7:33	171 169-174	1290	174 168-186
0.63	4:41	57	7:39	172 169-175	1315	176 172-192
0.75	5:38	57	7:38	172 170-175	1312	172 150-192
0.88	6:37	59	7:49	172 170-175	1344	174 166-190
1.00	8:15	1:38	13:07	162 137-174	2126	137 100-186
1.13	10:18	2:03	16:20	126 118-142	2058	109 58-174
1.25	11:11	53	7:07	157 144-165	1118	174 166-194
1.38	12:08	57	7:38	169 164-173	1290	176 168-190
1.50	13:07	59	7:52	173 169-175	1362	176 168-192
1.63	14:05	57	7:39	174 171-176	1331	175 166-188
1.75	15:01	56	7:28	176 169-179	1313	178 172-194
1.88	15:59	59	7:49	177 174-179	1382	176 170-192
2.00	17:01	1:01	8:11	177 174-179	1447	176 160-190
2.13	19:17	2:16	18:08	147 130-174	2665	99 56-158
2.25	20:39	1:22	10:58	139 127-159	1524	140 102-182
2.38	21:38	59	7:52	166 159-172	1305	172 160-184
2.50	22:36	58	7:42	172 169-175	1325	174 162-194
2.63	23:37	1:01	8:08	174 172-176	1416	173 164-186
2.75	24:38	1:01	8:11	174 172-176	1423	174 168-190
2.88	25:40	1:02	8:16	175 172-177	1448	172 158-190
3.00	26:56	1:16	10:10	170 167-176	1729	167 86-190
3.13	28:18	1:22	10:56	172 164-175	1881	161 74-196
3.25	30:43	2:24	19:14	141 130-165	2712	92 54-122
3.38	31:59	1:16	10:09	143 127-163	1452	136 58-186
3.50	33:00	1:01	8:07	167 161-171	1356	171 164-184
3.63	34:01	1:02	8:14	172 169-174	1416	173 164-186
3.75	35:02	1:01	8:08	174 171-176	1417	174 170-186
3.88	36:03	1:01	8:06	176 173-179	1426	174 166-188
4.00	37:03	1:00	7:58	177 175-179	1409	176 166-196
4.13	38:03	1:00	8:00	177 175-179	1416	176 170-190
4.25	39:29	1:26	11:28	174 160-179	1995	136 56-190
4.36	40:49	1:20	11:47	153 145-160	1804	132 60-176

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	173	3.8	30:20	8:03
Walk	25.8	97	0.6	10:24	17:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.55%	More
800m	3:42	7:26	47.51%	More
1km	4:38	7:28	49.51%	More
Mile	8:15	8:15	47.86%	More
5k	27:48	8:57	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	28:10	9:04	47.69
5M	46:39	9:20	46.73
10km	58:44	9:27	46.32
10M	1:37:16	9:44	46.17
Half	2:09:30	9:53	45.51
20M	3:22:48	10:08	46.05
Mara	4:30:01	10:18	46.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry