Thu 28th May 2020 at 5:00pm by iezopen

Run > General

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Time
5:53
Miles
0.63
Min/mi
9:20
WAVA
39.51
Stride(cm)
106
Cadence
162
BPM
165
%MHR
96.5
B/mi
1541
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0m - 5:50(/m)
2) 0m - 2(/m)

5:50 2

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	147 145-155	1385	154 56-170
0.13	1:11	36	9:36	158 154-161	1517	157 56-170
0.19	1:44	32	8:36	162 160-164	1393	164 158-182
0.25	2:19	35	9:23	166 163-168	1557	159 56-178
0.31	2:55	36	9:39	167 166-169	1612	164 156-176
0.38	3:30	35	9:23	169 167-171	1584	165 160-174
0.44	4:05	35	9:23	170 168-172	1596	163 156-176
0.50	4:41	36	9:29	171 169-172	1621	163 158-174
0.56	5:15	35	9:12	171 169-172	1574	163 158-178
0.63	5:53	38	10:01	171 169-172	1712	165 154-180

Heart

165/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	0.6	5:44	9:18
Walk	1.1	56	0	4	7:37
Still	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.17
5km	31:56	10:17	42.07
5M	52:52	10:34	41.24
10km	1:06:34	10:43	40.87
10M	1:50:14	11:01	40.74
Half	2:26:46	11:12	40.15
20M	3:49:50	11:30	40.63
Mara	5:06:00	11:41	40.69

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