Thu 28th May 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:19:41
Miles
0.75
Min/mi
1:46:15
Stride(cm)
13
Cals
195
Cadence
113
BPM
88
%MHR
51.2
B/mi
9300
Asc(m)
13
Surface
Road

echo

Notes & Comments

Split Summary
===
1) 0.75m - 1:19:41(1:46:14/m) 80/149bpm 195cal 57/60rpm 0.56/3.51mph

1:19:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:26	4:26	1:10:50	92 72-116	6517	115 114-116	1/1
0.13	10:30	6:05	1:37:15	88 69-104	8557	99 86-116	0/1
0.19	14:36	4:06	1:05:34	121 89-148	7934	112 88-116	2/0
0.25	19:40	5:04	1:20:59	94 72-117	7612	116 116-116	1/1
0.31	27:20	7:40	2:02:45	88 73-103	10802	116 116-116	1/2
0.38	34:20	7:00	1:51:52	74 65-85	8279	116 116-116	1/1
0.44	45:55	11:35	3:05:18	73 62-91	13527	-	1/1
0.50	53:05	7:10	1:54:44	68 56-82	7802	-	1/1
0.56	1:01:11	8:06	2:09:42	88 61-133	11413	116 116-116	1/1
0.63	1:08:46	7:34	2:01:10	85 53-133	10299	116 116-116	2/1
0.69	1:14:27	5:42	1:31:09	74 59-90	6745	116 116-116	1/1
0.75	1:19:40	5:13	1:23:25	75 58-95	6257	116 116-116	1/2

Heart

88/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:25	1:18:07	More
800m	52:42	1:46:00	More
1km	1:06:00	1:46:14	More

Predictions

Dist	Time	Per Mile

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