Thu 28th May 2020 at 3:00pm by Weath

Bike > Zwift
  • Time
    58:18
  • Miles
    11.85
  • Mph
    12.2
  • FBI
    52.09
  • Cals
    394
  • Watts
    121
  • Cadence
    88
  • BPM
    125
  • %MHR
    67.1
  • B/mi
    617
  • Asc(m)
    311
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.87m - 5:59(3:12/m) 112/117bpm 35cal 84/91rpm 101/108W 18.76/34.67mph
2) 1.18m - 4:00(3:23/m) 124/127bpm 32cal 90/94rpm 139/142W 17.7/26.39mph
3) 0.46m - 3:00(6:28/m) 132/134bpm 29cal 92/96rpm 169/171W 9.29/22.57mph
4) 0.78m - 5:00(6:26/m) 123/134bpm 30cal 87/98rpm 105/169W 9.33/40.89mph
5) 0.01m - 10(16:42/m) 124/126bpm 2cal 101/115rpm 224/317W 3.59/5.68mph
6) 0.07m - 1:50(26:10/m) 128/135bpm 11cal 87/127rpm 111/316W 2.29/5.74mph
7) 0.01m - 10(12:04/m) 124/126bpm 2cal 98/111rpm 214/311W 4.97/9.21mph
8) 0.79m - 1:50(2:19/m) 127/132bpm 11cal 87/123rpm 110/311W 25.95/39.89mph
9) 0.04m - 10(4:05/m) 126/128bpm 2cal 100/113rpm 230/317W 14.68/15.41mph
10) 0.15m - 1:50(12:11/m) 129/134bpm 11cal 89/119rpm 111/317W 4.92/15.54mph
11) 0.01m - 10(13:16/m) 125/126bpm 2cal 94/105rpm 221/314W 4.52/7.08mph
12) 0.12m - 1:50(15:17/m) 128/133bpm 11cal 88/116rpm 111/314W 3.92/8.1mph
13) 0.02m - 10(10:26/m) 124/126bpm 2cal 100/113rpm 240/313W 5.75/9.42mph
14) 0.16m - 1:50(11:41/m) 129/134bpm 11cal 86/114rpm 109/309W 5.14/9.97mph
15) 2.97m - 10:00(3:22/m) 123/126bpm 58cal 86/100rpm 102/107W 17.83/34.64mph
16) 0.04m - 10(4:21/m) 125/126bpm 2cal 94/104rpm 209/294W 13.8/15.31mph
17) 0.38m - 1:50(4:47/m) 127/132bpm 11cal 90/110rpm 111/308W 12.54/21.1mph
18) 0.02m - 10(11:05/m) 125/126bpm 2cal 98/114rpm 231/293W 5.42/7.93mph
19) 0.11m - 1:50(16:49/m) 126/130bpm 11cal 88/122rpm 109/304W 3.57/9.57mph
20) 0.02m - 10(7:08/m) 124/125bpm 2cal 95/108rpm 223/301W 8.41/9.78mph
21) 0.1m - 1:50(18:25/m) 127/131bpm 11cal 86/109rpm 110/301W 3.25/8.25mph
22) 0.01m - 10(18:19/m) 124/126bpm 2cal 93/102rpm 225/294W 3.28/5.91mph
23) 0.27m - 1:50(6:55/m) 128/133bpm 11cal 86/110rpm 110/306W 8.68/16.71mph
24) 0.05m - 10(3:26/m) 123/124bpm 2cal 100/109rpm 215/302W 17.44/20.32mph
25) 0.4m - 1:50(4:33/m) 125/130bpm 11cal 84/112rpm 108/302W 13.16/41.39mph
26) 1.74m - 10:00(5:44/m) 130/133bpm 80cal 86/109rpm 140/153W 10.47/40.54mph
27) 0.06m - 19(5:19/m) 127/131bpm 30/97rpm 31/138W 11.3/20.14mph
5:59 4:00 3:00 5:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10:00 19

Pace

16% 3% 6% 13% 28% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:27 2:27 12.22 110 92-117 540 80 46-87 99 65-102 6/4
1.00 4:07 1:40 18.09 112 110-115 372 87 85-90 103 100-105 6/15
1.50 5:05 58 31.22 114 113-115 219 88 84-90 105 103-106 0/29
2.00 6:24 1:19 22.70 116 113-121 307 90 86-93 115 105-141 4/9
2.50 8:06 1:43 17.56 124 121-126 424 90 88-94 140 138-142 3/3
3.00 9:45 1:39 18.18 125 125-127 413 90 87-93 141 139-142 9/7
3.50 12:47 3:01 9.92 132 126-134 798 93 89-96 167 139-171 19/2
4.00 17:03 4:16 7.03 124 120-134 1058 88 83-98 108 101-170 24/4
4.50 20:32 3:29 8.60 127 120-135 886 90 75-127 123 100-317 28/27
5.00 21:29 57 31.74 129 124-132 244 85 82-87 102 101-104 2/34
5.50 25:58 4:29 6.69 129 124-134 1156 90 83-119 119 102-317 33/4
6.00 29:44 3:46 7.96 126 121-134 950 87 80-114 112 67-313 17/1
6.50 31:37 1:53 15.93 125 123-126 471 87 85-94 103 102-104 7/9
7.00 32:44 1:07 26.90 124 122-125 277 86 84-90 103 101-104 4/26
7.50 33:47 1:03 28.59 124 122-125 260 87 84-90 103 102-105 1/24
8.00 35:47 2:00 15.01 123 119-125 492 87 84-89 103 102-105 4/5
8.50 37:26 1:39 18.18 122 120-124 403 87 85-100 103 102-106 1/4
9.00 39:17 1:51 16.21 127 122-132 470 91 82-110 120 101-308 11/6
9.50 45:34 6:17 4.77 127 122-133 1598 88 81-122 119 101-306 40/1
10.00 46:53 1:19 22.85 126 123-130 331 87 78-112 126 98-302 6/29
10.50 50:14 3:21 8.95 125 118-131 838 85 77-97 129 78-153 21/36
11.00 51:42 1:28 20.49 132 130-133 387 87 85-88 143 141-144 10/8
11.50 56:48 5:06 5.88 132 130-133 1346 86 83-90 140 136-143 37/0
11.84 58:18 1:30 13.73 130 124-132 568 93 86-109 136 92-139 5/4

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 311m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
52 3.4% 9.2
49 4.5% 8.1
43 3.8% 13.2
42 4.0% 12.6
28 12.9% 8.0
27 3.4% 29.8
See your biggest climbs

Power

121W (317 max)
Power Graph
Power Bands

Cadence

88 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 54 1:49 More
1km 1:11 1:54 More
Mile 2:07 2:07 More
5k 9:32 3:04 More
5 miles 20:45 4:09 More
10k 28:59 4:40 More
10 miles 46:51 4:41 More

Predictions

Dist Time Per Mile
10 miles 48:42 4:52
20km 1:01:19 4:56
15 miles 1:14:51 4:59
20 miles 1:41:32 5:05
40km 2:07:50 5:09
25 miles 2:08:38 5:09
42km 2:14:37 5:09
50 miles 4:28:11 5:22
56 miles 5:02:25 5:24
100 miles 9:19:09 5:35
112 miles 10:30:31 5:38

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
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