Thu 28th May 2020 at 5:00pm by Craggy

Run > General

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Time
44:05
Miles
5.23
Min/mi
8:26
Pacing
96%
WAVA
55.55
Stride(cm)
119
Cals
617
Cadence
160
BPM
149
%MHR
83.8
B/mi
1258
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/154bpm 115cal 7.13/7.72mph
2) 1m - 8:21(8:21/m) 156/165bpm 122cal 7.19/7.83mph
3) 1m - 8:29(8:29/m) 152/160bpm 122cal 7.07/7.31mph
4) 1m - 8:23(8:23/m) 146/154bpm 111cal 7.16/7.41mph
5) 1m - 8:38(8:38/m) 152/159bpm 122cal 6.96/7.22mph
6) 0.23m - 1:50(8:07/m) 152/155bpm 25cal 7.39/8.14mph

8:25 8:21 8:29 8:23 8:38 1:50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	127 95-143	1083	166 162-176	6/0
0.50	4:16	2:08	8:32	143 139-147	1220	162 160-164	8/1
0.75	6:20	2:04	8:15	149 144-153	1229	162 158-166	0/4
1.00	8:24	2:05	8:19	149 146-153	1240	160 158-164	2/2
1.25	10:30	2:06	8:23	148 145-154	1242	160 158-162	0/16
1.50	12:33	2:02	8:09	153 150-157	1247	159 158-160	0/14
1.75	14:40	2:07	8:28	160 157-164	1355	160 158-162	1/2
2.00	16:46	2:06	8:25	160 154-164	1348	161 160-164	0/0
2.25	18:55	2:09	8:38	157 154-160	1354	160 158-162	7/1
2.50	21:01	2:05	8:22	152 147-158	1272	160 158-162	2/1
2.75	23:10	2:09	8:38	151 147-154	1303	159 156-162	1/4
3.00	25:15	2:05	8:19	148 140-155	1231	160 156-162	1/1
3.25	27:21	2:07	8:26	143 137-148	1206	159 156-162	0/5
3.50	29:25	2:04	8:16	144 139-148	1190	160 156-162	0/2
3.75	31:32	2:06	8:24	148 146-151	1244	160 158-162	1/1
4.00	33:38	2:06	8:25	150 147-154	1263	160 158-162	5/0
4.25	35:49	2:11	8:45	149 147-152	1303	160 158-162	9/0
4.50	37:58	2:09	8:37	152 150-157	1310	159 158-162	5/2
4.75	40:09	2:10	8:41	155 151-159	1345	160 158-164	12/1
5.00	42:15	2:07	8:27	152 147-157	1285	160 158-162	6/0
5.23	44:06	1:51	8:10	152 147-155	1242	161 158-168	0/11

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:37
17 2.3%	8:31
15 3.0%	8:35
See your biggest climbs

Cadence

160 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.2	44:06	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.76%	More
800m	4:04	8:11	46.80%	More
1km	5:05	8:11	48.82%	More
Mile	8:13	8:13	51.41%	More
5k	26:00	8:22	55.32%	More
5 miles	42:11	8:26	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:21	8:10	56.73
5M	42:02	8:24	55.68
10km	52:56	8:31	55.19
10M	1:27:46	8:47	55.01
Half	1:56:56	8:56	54.20
20M	3:03:18	9:10	54.78
Mara	4:04:12	9:19	54.83

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