Thu 28th May 2020 at 5:00pm by Thistle.

Run > General

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Time
45:44
Miles
5.62
Min/mi
8:08
Pacing
95%
WAVA
64.34
Stride(cm)
121
Cals
515
Cadence
164
BPM
149
%MHR
87.2
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131/152bpm 78cal 7.37/7.85mph
2) 1m - 8:04(8:04/m) 148/161bpm 91cal 7.44/7.53mph
3) 1m - 8:08(8:08/m) 154/164bpm 94cal 7.38/7.58mph
4) 1m - 8:19(8:19/m) 160/170bpm 100cal 7.21/7.76mph
5) 1m - 7:59(7:59/m) 158/170bpm 94cal 7.52/7.72mph
6) 0.62m - 5:06(8:13/m) 157/169bpm 58cal 7.3/7.64mph

8:08 8:04 8:08 8:19 7:59 5:06

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	104 44-128	806	162 122-170
0.50	4:00	2:04	8:16	134 124-151	1108	164 160-168
0.75	6:04	2:04	8:17	138 132-144	1143	166 162-170
1.00	8:08	2:04	8:15	139 137-143	1148	165 162-168
1.25	10:08	2:00	8:00	149 138-161	1191	166 164-168
1.50	12:10	2:02	8:09	150 147-153	1222	165 164-166
1.75	14:12	2:02	8:07	151 148-156	1225	163 160-166
2.00	16:12	2:00	8:00	145 139-150	1160	162 160-164
2.25	18:12	2:00	8:01	149 145-151	1196	165 164-166
2.50	20:13	2:00	8:01	154 149-159	1234	165 162-168
2.75	22:14	2:02	8:08	155 153-157	1261	165 162-166
3.00	24:21	2:06	8:24	158 155-163	1327	166 162-170
3.25	26:40	2:20	9:19	164 160-169	1527	168 162-174
3.50	28:41	2:01	8:04	162 156-168	1307	162 156-168
3.75	30:40	1:59	7:54	161 158-165	1273	158 158-158
4.00	32:40	2:00	8:00	152 146-159	1215	162 156-166
4.25	34:40	2:00	8:00	156 149-162	1249	162 158-166
4.50	36:38	1:58	7:54	157 152-162	1239	163 158-168
4.75	38:40	2:02	8:06	158 149-169	1281	165 158-172
5.00	40:38	1:58	7:54	160 152-166	1264	161 156-166
5.25	42:41	2:03	8:11	148 142-159	1211	163 158-168
5.50	44:43	2:02	8:07	163 157-168	1324	164 160-168
5.62	45:45	1:02	8:33	160 156-165	1367	162 158-166

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.6	45:41	8:08
Walk	0.1	122	0	4	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.34%	More
800m	3:56	7:54	52.50%	More
1km	4:55	7:55	54.61%	More
Mile	7:56	7:56	57.67%	More
5k	25:15	8:08	63.25%	More
5 miles	40:37	8:07	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.33
5km	24:24	7:51	65.46
5M	40:24	8:05	64.50
10km	50:52	8:11	64.14
10M	1:24:14	8:25	63.73
Half	1:52:09	8:34	62.47
20M	2:55:38	8:47	62.67
Mara	3:53:50	8:55	62.27

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