Thu 28th May 2020 at 5:00pm by RicC

Run > General

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Time
46:25
Miles
6.05
Min/mi
7:40
Pacing
50%
WAVA
58.78
Stride(cm)
123
Cals
636
Cadence
171
BPM
154
%MHR
89.9
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 139/150bpm 96cal
2) 1m - 9:04(9:04/m) 140/163bpm 104cal
3) 1m - 8:05(8:05/m) 150/166bpm 108cal
4) 1m - 7:58(7:58/m) 168/184bpm 126cal
5) 1m - 6:41(6:41/m) 163/172bpm 99cal
6) 1m - 6:40(6:40/m) 164/172bpm 99cal
7) 0.05m - 16(6:01/m) 168/170bpm 4cal

7:40 9:04 8:05 7:58 6:41 6:40 16

Pin Map

0mi in 0

Pace

14%

23%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +27	9:54	129 76-145	1277	171 156-248
0.50	4:31	2:02	8:09	142 135-147	1157	170 160-178
0.75	6:17	1:46	7:05	142 136-146	1005	173 166-180
1.00	8:07	1:50	7:22	144 139-150	1060	171 166-176
1.25	10:05	1:57	7:50	152 141-163	1190	169 166-176
1.50	11:58	1:53	7:31	157 153-161	1181	170 168-174
1.75	15:41	3:44 +30	14:55	123 96-156	1834	138 112-172
2.00	17:41	1:59	7:58	136 108-145	1083	168 166-172
2.25	20:23	2:42 +6	10:48	147 138-155	1589	164 106-220
2.50	22:04	1:41	6:46	150 143-156	1014	176 172-180
2.75	23:48	1:44	6:56	147 145-151	1020	174 172-178
3.00	25:51	2:03	8:13	156 146-166	1281	172 168-174
3.25	29:38	3:46 +1:55	15:05	161 131-173	2427	170 148-178
3.50	33:43	4:05 +1:36	16:20	170 149-184	2778	167 160-172
3.75	35:37	1:54	7:36	171 169-175	1300	170 166-174
4.00	37:21	1:44	6:58	166 160-172	1156	176 170-180
4.25	39:06	1:45	7:01	167 163-171	1171	175 168-182
4.50	41:16	2:09 +25	8:37	161 145-167	1388	171 118-180
4.75	42:53	1:37 +2	6:28	164 161-169	1061	176 172-182
5.00	44:30	1:37	6:29	158 151-168	1024	174 170-178
5.25	46:08	1:38	6:31	159 153-167	1037	176 174-180
5.50	47:49	1:41	6:43	166 164-168	1116	177 174-184
5.75	49:26	1:38	6:30	164 159-166	1066	179 176-182
6.00	51:21	1:55 +10	7:39	166 158-172	1270	179 172-190
6.05	51:38	17	6:17	168 165-170	1055	191 188-194

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	5.9	44:09	8:19
Walk	4.1	115	0.1	2:20	19:42
Pause	9.1	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.65%	More
800m	3:09	6:21	57.73%	More
1km	3:58	6:22	60.09%	More
Mile	6:26	6:26	63.24%	More
5k	26:20	8:29	52.54%	More
5 miles	43:08	8:38	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:49	7:21	60.65
5M	37:53	7:35	59.35
10km	47:45	7:41	58.75
10M	1:19:16	7:56	58.43
Half	1:45:41	8:04	57.50
20M	2:45:52	8:18	58.06
Mara	3:41:08	8:26	58.07

Bespoke Fields

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Fetch Miles

7:15	Grays Loan to Lanark Road on the canal

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