Thu 28th May 2020 at 5:00pm by AccidentProne

Run > General

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Time
1:00:20
Miles
6.99
Min/mi
8:38
Pacing
96%
WAVA
54.41
Stride(cm)
115
Cals
814
Cadence
163
BPM
157
%MHR
80.3
B/mi
1359
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 138/151bpm 64cal 11/13.81kmph
2) 1km - 5:24(5:24/km) 152/170bpm 71cal 11.1/12.36kmph
3) 1km - 5:18(5:18/km) 158/168bpm 73cal 11.33/11.69kmph
4) 1km - 5:17(5:17/km) 159/167bpm 73cal 11.37/11.69kmph
5) 1km - 5:10(5:10/km) 153/163bpm 67cal 11.6/12.23kmph
6) 1km - 5:16(5:16/km) 162/166bpm 74cal 11.39/11.56kmph
7) 1km - 5:30(5:30/km) 167/175bpm 79cal 10.91/11.42kmph
8) 1km - 5:16(5:16/km) 160/169bpm 71cal 11.39/11.66kmph
9) 1km - 5:18(5:18/km) 163/169bpm 73cal 11.31/11.96kmph
10) 1km - 5:31(5:31/km) 161/173bpm 74cal 10.87/11.29kmph
11) 1km - 5:24(5:24/km) 164/174bpm 75cal 11.12/11.79kmph
12) 0.25km - 1:28(5:49/km) 162/165bpm 20cal 10.33/11.35kmph

5:27 5:24 5:18 5:17 5:10 5:16 5:30 5:16 5:18 5:31 5:24 1:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	136 103-151	1194	163 160-166	3/4
0.50	4:24	2:12	8:48	138 134-146	1214	163 160-166	8/0
0.75	6:35	2:11	8:45	143 139-148	1251	166 164-166	12/0
1.00	8:45	2:10	8:42	149 137-166	1296	164 160-168	6/0
1.25	10:55	2:10	8:40	163 157-169	1412	163 160-168	8/0
1.50	13:03	2:08	8:30	161 148-165	1369	163 160-164	4/2
1.75	15:10	2:07	8:27	152 136-164	1284	164 162-164	6/4
2.00	17:18	2:09	8:34	160 158-162	1371	163 160-164	3/0
2.25	19:26	2:08	8:33	158 156-161	1350	163 162-164	2/0
2.50	21:33	2:06	8:26	159 154-165	1340	163 160-164	1/3
2.75	23:37	2:04	8:17	154 144-163	1275	163 160-164	0/15
3.00	25:41	2:04	8:16	149 143-157	1232	163 160-166	1/8
3.25	27:48	2:07	8:30	161 157-165	1368	163 160-164	3/1
3.50	29:56	2:08	8:31	162 159-165	1380	162 160-164	2/2
3.75	32:04	2:08	8:30	162 160-165	1377	163 160-166	4/0
4.00	34:18	2:15	8:59	167 157-175	1499	161 158-164	12/0
4.25	36:30	2:11	8:46	171 166-173	1498	160 158-162	6/0
4.50	38:40	2:10	8:42	164 158-168	1426	161 158-164	2/3
4.75	40:48	2:08	8:32	161 158-164	1373	161 160-164	0/7
5.00	42:52	2:04	8:15	158 150-167	1303	163 160-166	0/20
5.25	45:00	2:08	8:34	161 153-167	1379	164 160-166	1/3
5.50	47:08	2:08	8:32	164 160-168	1400	163 160-164	2/3
5.75	49:26	2:17	9:10	161 158-166	1475	161 158-162	3/3
6.00	51:38	2:12	8:50	160 155-163	1413	162 160-164	3/2
6.25	53:47	2:09	8:34	163 156-173	1397	161 158-166	0/5
6.50	55:56	2:10	8:38	163 159-166	1408	163 160-166	1/2
6.75	58:08	2:12	8:47	166 159-174	1459	162 160-166	1/3
6.99	1:00:20	2:12	9:05	162 160-164	1471	161 116-166	0/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 48m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	8:43
26 1.8%	8:43
12 1.3%	8:34
See your biggest climbs

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	7	1:00:06	8:37
Walk	0.4	116	0	14	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:05	8:12	46.27%	More
1km	5:08	8:15	48.01%	More
Mile	8:20	8:20	50.34%	More
5k	26:23	8:30	54.08%	More
5 miles	42:44	8:33	54.32%	More
10k	53:20	8:35	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:18	8:28	54.87
10km	53:15	8:34	54.41
10M	1:28:11	8:49	54.29
Half	1:57:25	8:58	53.51
20M	3:03:52	9:12	54.15
Mara	4:04:48	9:21	54.23

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