Thu 28th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
1:07
Miles
0.14
Min/mi
7:59
WAVA
40.72
Stride(cm)
121
Cals
10
Cadence
170
BPM
117
%MHR
58.4
B/mi
937
Surface
Treadmill

Notes & Comments

Zwift warm up.

Split Summary
===
1) 0.14m - 1:07(7:54/m) 117/136bpm 10cal

1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	105 64-124	923	168 160-172
0.13	1:00	27	7:13	128 125-133	923	172 170-174
0.14	1:07	7	7:06	135 134-136	958	175 174-176

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	1:07	7:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:47	9:54	47.08
5M	51:13	10:15	46.07
10km	1:04:37	10:24	45.59
10M	1:47:30	10:45	45.30
Half	2:23:31	10:57	44.54
20M	3:45:41	11:17	44.88
Mara	5:01:17	11:30	44.83

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