Thu 28th May 2020 at 5:00pm by spikeyrossco

Run > General

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Time
3:49
Miles
0.46
Min/mi
8:18
WAVA
42.94
Stride(cm)
125
Cals
55
Cadence
155
BPM
162
%MHR
94.9
B/mi
1346
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.46m - 3:49(8:19/m) 162/181bpm 55cal 7.21/7.6mph

3:49

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	151 131-173	1387	152 150-154
0.13	1:09	35	9:15	174 166-181	1610	155 152-156
0.19	1:40	31	8:12	170 169-172	1394	155 152-160
0.25	2:10	31	8:10	168 166-171	1371	156 156-156
0.31	2:40	29	7:48	157 154-163	1226	156 156-156
0.38	3:09	29	7:43	155 154-156	1196	156 156-156
0.44	3:40	31	8:18	161 157-163	1336	157 156-160
0.46	3:50	10	8:35	164 164-164	1409	152 152-152

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.5	3:50	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:54	9:18	47.17
5M	47:52	9:34	46.25
10km	1:00:16	9:42	45.82
10M	1:39:48	9:59	45.66
Half	2:12:53	10:09	44.99
20M	3:28:05	10:24	45.53
Mara	4:37:03	10:34	45.59

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