-
Time
21:38
-
Miles
3.10
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
62.88
-
Stride(cm)
146
-
Cals
309
-
Cadence
158
-
BPM
159
-
%MHR
93.2
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 143/162bpm 86cal 8.9/10.42mph
2) 1m - 6:54(6:54/m) 161/169bpm 98cal 8.69/8.95mph
3) 1m - 7:09(7:09/m) 171/186bpm 111cal 8.4/8.79mph
4) 0.1m - 51(8:19/m) 181/185bpm 14cal 7.21/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
5:58 |
138 134-139 |
822 |
167 164-168 |
0.25 |
1:35 |
50 |
6:44 |
136 135-139 |
915 |
162 160-168 |
0.38 |
2:25 |
50 |
6:41 |
138 136-140 |
923 |
160 158-162 |
0.50 |
3:17 |
52 |
6:54 |
140 138-141 |
967 |
158 156-162 |
0.63 |
4:08 |
51 |
6:51 |
137 133-140 |
939 |
157 156-160 |
0.75 |
5:01 |
52 |
6:58 |
147 137-151 |
1023 |
158 156-162 |
0.88 |
5:54 |
54 |
7:09 |
153 141-161 |
1094 |
159 156-162 |
1.00 |
6:45 |
51 |
6:46 |
158 153-162 |
1070 |
160 158-162 |
1.13 |
7:36 |
51 |
6:50 |
158 154-161 |
1080 |
158 156-160 |
1.25 |
8:29 |
53 |
7:05 |
161 153-167 |
1140 |
157 156-160 |
1.38 |
9:24 |
54 |
7:13 |
162 160-165 |
1169 |
158 156-160 |
1.50 |
10:14 |
50 |
6:44 |
165 162-168 |
1110 |
157 156-160 |
1.63 |
11:08 |
54 |
7:15 |
166 163-168 |
1204 |
156 156-158 |
1.75 |
11:58 |
49 |
6:32 |
160 154-164 |
1046 |
158 156-160 |
1.88 |
12:48 |
50 |
6:41 |
159 155-163 |
1064 |
157 156-160 |
2.00 |
13:39 |
51 |
6:51 |
160 158-162 |
1097 |
157 154-160 |
2.13 |
14:34 |
55 |
7:18 |
162 159-166 |
1183 |
156 156-158 |
2.25 |
15:28 |
54 |
7:14 |
165 162-168 |
1194 |
156 154-158 |
2.38 |
16:21 |
53 |
7:01 |
166 163-169 |
1166 |
157 156-158 |
2.50 |
17:15 |
54 |
7:11 |
165 159-172 |
1186 |
156 154-156 |
2.63 |
18:09 |
54 |
7:11 |
177 170-182 |
1271 |
157 156-160 |
2.75 |
19:03 |
55 |
7:18 |
178 175-181 |
1299 |
157 156-160 |
2.88 |
19:56 |
52 |
7:00 |
178 175-181 |
1245 |
157 154-160 |
3.00 |
20:48 |
52 |
6:57 |
181 177-186 |
1257 |
157 156-160 |
3.10 |
21:39 |
51 |
8:22 |
181 179-183 |
1514 |
156 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.26% |
More |
800m |
3:14 |
6:31 |
55.20% |
More |
1km |
4:05 |
6:35 |
57.19% |
More |
Mile |
6:43 |
6:43 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.54 |
5km |
21:41 |
6:59 |
62.87 |
5M |
35:54 |
7:11 |
61.67 |
10km |
45:13 |
7:17 |
61.07 |
10M |
1:14:52 |
7:29 |
60.87 |
Half |
1:39:41 |
7:37 |
59.98 |
20M |
2:36:05 |
7:48 |
60.69 |
Mara |
3:27:49 |
7:56 |
60.78 |
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