Thu 28th May 2020 at 5:00pm by spikeyrossco

Run > General

  • Time
    21:38
  • Miles
    3.10
  • Min/mi
    6:59
  • Pacing
    95%
  • WAVA
    62.88
  • Stride(cm)
    146
  • Cals
    309
  • Cadence
    158
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 143/162bpm 86cal 8.9/10.42mph
2) 1m - 6:54(6:54/m) 161/169bpm 98cal 8.69/8.95mph
3) 1m - 7:09(7:09/m) 171/186bpm 111cal 8.4/8.79mph
4) 0.1m - 51(8:19/m) 181/185bpm 14cal 7.21/8.45mph
6:45 6:54 7:09 51

Pace

6% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 138 134-139 822 167 164-168
0.25 1:35 50 6:44 136 135-139 915 162 160-168
0.38 2:25 50 6:41 138 136-140 923 160 158-162
0.50 3:17 52 6:54 140 138-141 967 158 156-162
0.63 4:08 51 6:51 137 133-140 939 157 156-160
0.75 5:01 52 6:58 147 137-151 1023 158 156-162
0.88 5:54 54 7:09 153 141-161 1094 159 156-162
1.00 6:45 51 6:46 158 153-162 1070 160 158-162
1.13 7:36 51 6:50 158 154-161 1080 158 156-160
1.25 8:29 53 7:05 161 153-167 1140 157 156-160
1.38 9:24 54 7:13 162 160-165 1169 158 156-160
1.50 10:14 50 6:44 165 162-168 1110 157 156-160
1.63 11:08 54 7:15 166 163-168 1204 156 156-158
1.75 11:58 49 6:32 160 154-164 1046 158 156-160
1.88 12:48 50 6:41 159 155-163 1064 157 156-160
2.00 13:39 51 6:51 160 158-162 1097 157 154-160
2.13 14:34 55 7:18 162 159-166 1183 156 156-158
2.25 15:28 54 7:14 165 162-168 1194 156 154-158
2.38 16:21 53 7:01 166 163-169 1166 157 156-158
2.50 17:15 54 7:11 165 159-172 1186 156 154-156
2.63 18:09 54 7:11 177 170-182 1271 157 156-160
2.75 19:03 55 7:18 178 175-181 1299 157 156-160
2.88 19:56 52 7:00 178 175-181 1245 157 154-160
3.00 20:48 52 6:57 181 177-186 1257 157 156-160
3.10 21:39 51 8:22 181 179-183 1514 156 152-160

Heart

159/186max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.26% More
800m 3:14 6:31 55.20% More
1km 4:05 6:35 57.19% More
Mile 6:43 6:43 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.54
5km 21:41 6:59 62.87
5M 35:54 7:11 61.67
10km 45:13 7:17 61.07
10M 1:14:52 7:29 60.87
Half 1:39:41 7:37 59.98
20M 2:36:05 7:48 60.69
Mara 3:27:49 7:56 60.78
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