Thu 28th May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:00
Miles
1.55
Min/mi
7:06
Cals
148
Watts
151
Cadence
46
BPM
127
%MHR
72.3
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:00(7:05/m) 148cal

11:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:11	86 75-92	617	43 42-44	132 57-147
0.13	55	28	7:25	96 89-105	712	44 42-44	139 135-141
0.19	1:21	26	7:01	113 106-119	793	44 44-46	146 143-153
0.25	1:49	28	7:21	120 120-121	883	45 44-46	143 139-146
0.31	2:15	26	7:02	122 120-124	857	45 42-46	146 143-153
0.38	2:42	27	7:11	124 124-125	890	45 44-46	145 141-149
0.44	3:09	27	7:17	126 125-127	917	46 46-48	146 143-156
0.50	3:36	27	7:13	128 127-128	925	46 36-48	144 129-153
0.56	4:03	27	7:05	124 123-126	877	47 34-50	144 120-151
0.63	4:30	27	7:10	126 124-128	902	47 46-48	153 150-156
0.69	4:56	27	7:08	129 128-129	921	46 44-48	148 141-153
0.75	5:23	26	7:03	128 128-128	903	46 46-48	145 140-147
0.81	5:49	26	7:03	128 128-129	903	46 46-48	152 145-159
0.88	6:16	27	7:13	131 130-131	945	47 46-48	151 142-158
0.94	6:43	26	7:03	130 129-131	916	47 44-48	153 149-161
1.00	7:09	26	6:57	131 130-133	910	46 46-48	160 156-164
1.06	7:35	26	6:58	135 134-136	940	47 46-48	150 144-155
1.13	8:01	27	7:05	136 135-136	962	46 44-48	150 144-160
1.19	8:28	27	7:07	136 136-136	968	46 44-46	158 146-166
1.25	8:54	26	6:53	137 136-137	944	46 46-46	154 144-158
1.31	9:20	26	7:04	137 137-137	967	46 44-46	160 156-172
1.38	9:46	26	6:56	139 138-140	964	46 46-48	161 151-173
1.44	10:12	25	6:48	140 140-141	952	46 44-48	159 150-174
1.50	10:38	26	6:49	142 141-142	969	47 46-48	169 165-178
1.55	10:58	20	6:59	144 143-144	1005	48 46-48	169 164-177

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (178 max)

Power Graph

Power Bands

Cadence

46 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:27	6:57	More
1km	4:19	6:57	More
Mile	7:00	7:00	More

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Training Effect
Average Cadence