Thu 28th May 2020 at 4:00pm by Lost

Run > General

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Time
40:24
Miles
6.20
Min/mi
6:31
Pacing
87%
WAVA
66.08
Stride(cm)
151
Cals
586
Cadence
164
BPM
155
%MHR
90.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150/168bpm 113cal 7.74/9.18mph
2) 1m - 6:43(6:43/m) 156/166bpm 103cal 8.94/8.93mph
3) 1m - 6:49(6:49/m) 153/162bpm 99cal 8.79/9.25mph
4) 1m - 6:12(6:12/m) 139/153bpm 63cal 9.68/10.27mph
5) 1m - 6:11(6:11/m) 159/167bpm 94cal 9.71/10.04mph
6) 1m - 5:23(5:23/m) 174/185bpm 92cal 11.16/11.73mph
7) 0.2m - 1:21(6:40/m) 172/186bpm 22cal 8.99/11.31mph

7:45 6:43 6:49 6:12 6:11 5:23 1:21

Pin Map

0mi in 0

Pace

10%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	127 77-158	1078	166 152-168
0.50	4:05	1:57	7:50	156 150-168	1222	166 164-168
0.75	5:52	1:47	7:09	154 152-158	1102	164 162-168
1.00	7:44	1:52	7:29	161 156-166	1205	164 162-166
1.25	9:29	1:44	6:57	156 151-163	1085	162 160-164
1.50	11:05	1:36	6:25	161 156-166	1032	164 162-166
1.75	12:48	1:43	6:52	156 148-162	1070	161 160-162
2.00	14:27	1:39	6:37	151 145-159	1000	162 160-164
2.25	16:07	1:40	6:41	156 151-162	1042	162 160-164
2.50	17:53	1:46	7:03	155 152-161	1092	161 158-164
2.75	19:36	1:43	6:51	149 144-157	1020	161 160-164
3.00	21:17	1:41	6:44	152 146-156	1024	162 160-168
3.25	22:53	1:36	6:23	141 136-148	901	161 160-164
3.50	24:23	1:30	6:00	133 129-138	799	162 160-164
3.75	25:55	1:33	6:10	137 133-142	846	163 160-164
4.00	27:29	1:34	6:14	147 142-152	917	162 160-164
4.25	29:05	1:36	6:24	152 150-158	972	162 160-162
4.50	30:34	1:29	5:56	159 156-163	942	163 162-166
4.75	32:05	1:32	6:07	162 160-163	992	163 160-164
5.00	33:40	1:34	6:17	162 160-167	1019	164 162-168
5.25	35:04	1:25	5:39	169 163-173	954	170 166-172
5.50	36:23	1:18	5:14	172 168-174	900	171 170-174
5.75	37:41	1:18	5:13	177 170-183	922	171 170-174
6.00	39:19	1:38	6:32	182 179-185	1189	172 170-176
6.20	40:41	1:22	6:43	172 163-186	1155	163 158-172

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	40:41	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	60.93%	More
800m	2:35	5:12	66.01%	More
1km	3:15	5:14	68.74%	More
Mile	5:35	5:35	69.27%	More
5k	18:44	6:02	70.19%	More
5 miles	31:28	6:18	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.35
5km	19:25	6:15	67.70
5M	32:10	6:26	66.50
10km	40:30	6:31	66.05
10M	1:07:03	6:42	65.94
Half	1:29:17	6:49	65.01
20M	2:19:49	6:59	65.79
Mara	3:06:09	7:06	65.89

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