Thu 28th May 2020 at 4:00pm by amar amar

Run > General

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Time
19:47
Miles
2.32
Min/mi
8:32
Pacing
95%
WAVA
51.44
Stride(cm)
103
Cals
257
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 111cal 11.47/12.43kmph
2) 1.61km - 8:31(5:17/km) 111cal 11.35/13.03kmph
3) 0.51km - 2:52(5:37/km) 35cal 10.68/12.63kmph

8:25 8:31 2:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:46	178 172-182
0.13	1:09	32	8:31	182 182-184
0.19	1:40	32	8:25	183 180-184
0.25	2:12	32	8:37	183 182-184
0.31	2:43	31	8:17	184 182-186
0.38	3:15	31	8:21	183 182-184
0.44	3:45	30	8:05	183 182-184
0.50	4:16	31	8:15	182 180-184
0.56	4:47	31	8:17	183 182-184
0.63	5:19	32	8:29	183 182-184
0.69	5:50	31	8:21	184 182-186
0.75	6:21	31	8:17	185 182-186
0.81	6:53	31	8:23	184 182-186
0.88	7:24	31	8:24	183 182-186
0.94	7:56	31	8:22	184 182-186
1.00	8:27	31	8:17	184 182-184
1.06	8:59	33	8:41	183 182-184
1.13	9:31	32	8:25	182 180-186
1.19	10:03	32	8:28	182 180-184
1.25	10:34	32	8:28	183 182-184
1.31	11:07	33	8:41	183 180-184
1.38	11:40	33	8:43	184 182-186
1.44	12:11	31	8:14	184 180-186
1.50	12:41	31	8:10	184 182-186
1.56	13:13	32	8:28	184 182-186
1.63	13:50	38	10:01	175 168-182
1.69	14:22	32	8:29	180 178-182
1.75	14:53	30	8:05	185 182-190
1.81	15:23	31	8:14	184 182-188
1.88	15:55	32	8:24	184 182-184
1.94	16:25	30	8:08	182 182-184
2.00	16:57	32	8:31	184 182-186
2.06	17:29	31	8:20	185 182-186
2.13	18:02	33	8:54	183 182-184
2.19	18:35	33	8:43	184 184-186
2.25	19:10	35	9:20	182 176-186
2.31	19:48	38	10:07	178 174-180

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.3	19:49	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.59%	More
800m	4:07	8:18	44.19%	More
1km	5:10	8:19	46.07%	More
Mile	8:22	8:22	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:58	8:41	51.32
5M	44:39	8:56	50.36
10km	56:13	9:03	49.90
10M	1:33:05	9:19	49.76
Half	2:03:56	9:28	49.03
20M	3:14:05	9:42	49.62
Mara	4:18:24	9:52	49.69

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