Thu 28th May 2020 at 4:00pm by amar amar

Run > General

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Time
14:38
Miles
2.02
Min/mi
7:15
Pacing
84%
WAVA
60.09
Stride(cm)
118
Cals
218
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07km - 28(7:06/km) 4cal 8.45/10.85kmph
2) 0.52km - 2:00(3:49/km) 35cal 15.72/17.74kmph
3) 0.18km - 1:00(5:38/km) 12cal 10.65/13.23kmph
4) 0.48km - 2:00(4:11/km) 32cal 14.34/16.09kmph
5) 0.18km - 1:00(5:36/km) 12cal 10.7/11.96kmph
6) 0.49km - 2:00(4:07/km) 33cal 14.61/16.16kmph
7) 0.17km - 1:00(5:57/km) 11cal 10.09/13.57kmph
8) 0.5km - 2:00(4:02/km) 33cal 14.9/17.1kmph
9) 0.16km - 1:00(6:23/km) 11cal 9.41/11.35kmph
10) 0.48km - 2:00(4:09/km) 33cal 14.46/15.96kmph
11) 0.03km - 10(5:00/km) 2cal 11.99/13kmph

28 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10

Pace

32%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:18	181 176-188
0.13	57	22	5:59	200 196-202
0.19	1:20	22	5:56	195 192-196
0.25	1:42	23	6:07	192 188-194
0.31	2:07	24	6:27	190 190-192
0.38	2:32	25	6:45	188 182-192
0.44	3:06	34	9:06	174 170-176
0.50	3:38	32	8:26	180 174-190
0.56	4:02	24	6:31	192 190-192
0.63	4:26	24	6:20	192 192-194
0.69	4:51	25	6:41	189 188-190
0.75	5:17	26	7:03	188 186-190
0.81	5:48	31	8:09	179 176-186
0.88	6:22	34	9:11	178 176-180
0.94	6:50	28	7:25	186 180-192
1.00	7:14	23	6:11	195 194-196
1.06	7:38	24	6:27	194 194-194
1.13	8:03	25	6:38	192 190-194
1.19	8:29	26	6:58	191 190-194
1.25	9:03	34	9:05	175 172-176
1.31	9:36	34	8:59	177 172-192
1.38	10:00	23	6:11	196 194-196
1.44	10:22	22	5:55	196 194-198
1.50	10:46	24	6:29	192 188-194
1.56	11:12	26	6:49	189 188-190
1.63	11:42	30	8:07	182 174-186
1.69	12:21	39	10:27	174 172-174
1.75	12:50	28	7:33	189 174-196
1.81	13:13	24	6:18	196 196-198
1.88	13:38	24	6:30	195 194-196
1.94	14:03	25	6:44	192 192-192
2.00	14:29	27	7:05	186 176-192
2.02	14:38	9	8:14	170 170-170

Cadence

188 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	14:38	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.75%	More
800m	3:25	6:52	53.38%	More
1km	4:13	6:47	56.47%	More
Mile	7:01	7:01	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:09	7:45	58.26
10M	1:19:44	7:58	58.09
Half	1:46:10	8:06	57.24
20M	2:46:15	8:19	57.92
Mara	3:41:21	8:27	58.01

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