Thu 28th May 2020 at 4:00pm by amar amar

Run > General

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Time
23:10
Miles
2.65
Min/mi
8:45
Pacing
96%
WAVA
50.52
Stride(cm)
102
Cals
292
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 111cal 11.11/13.03kmph
2) 1.61km - 8:37(5:21/km) 110cal 11.2/13.1kmph
3) 1.04km - 5:51(5:36/km) 71cal 10.71/12.12kmph

8:42 8:37 5:51

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	174 170-178
0.25	2:16	1:08	9:07	176 170-178
0.38	3:20	1:04	8:34	180 176-182
0.50	4:23	1:03	8:23	181 178-184
0.63	5:25	1:02	8:17	182 182-184
0.75	6:30	1:05	8:39	182 180-184
0.88	7:38	1:08	9:06	178 176-180
1.00	8:41	1:03	8:26	183 178-184
1.13	9:44	1:03	8:22	181 178-184
1.25	10:49	1:05	8:38	182 180-184
1.38	11:52	1:03	8:28	182 178-184
1.50	12:57	1:04	8:33	182 180-184
1.63	14:01	1:05	8:40	180 178-184
1.75	15:08	1:06	8:49	181 178-184
1.88	16:13	1:06	8:45	179 178-180
2.00	17:19	1:05	8:42	180 178-182
2.13	18:24	1:06	8:47	180 178-182
2.25	19:32	1:08	9:00	182 180-184
2.38	20:37	1:05	8:40	182 178-186
2.50	21:47	1:10	9:19	178 176-180
2.63	22:57	1:10	9:18	180 178-180
2.65	23:10	13	9:36	176 176-176

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.6	23:10	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.17%	More
800m	4:11	8:25	43.53%	More
1km	5:16	8:29	45.13%	More
Mile	8:30	8:30	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	27:25	8:49	50.47
5M	45:24	9:05	49.53
10km	57:10	9:12	49.07
10M	1:34:40	9:28	48.93
Half	2:06:03	9:37	48.21
20M	3:17:23	9:52	48.79
Mara	4:22:48	10:02	48.86

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