Thu 28th May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:07
Miles
1.55
Min/mi
7:10
Cals
147
Watts
146
Cadence
45
BPM
128
%MHR
72.7
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:07(7:09/m) 147cal

11:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:28	98 92-103	731	42 42-44	124 54-139
0.13	55	27	7:05	108 103-112	765	44 42-46	143 139-148
0.19	1:22	27	7:11	118 113-120	848	44 44-46	145 142-148
0.25	1:49	27	7:17	122 121-123	889	44 44-46	146 142-150
0.31	2:15	26	6:58	126 124-127	879	45 44-46	150 145-157
0.38	2:42	27	7:07	129 128-130	918	45 44-46	148 143-155
0.44	3:09	28	7:23	127 126-129	937	45 44-46	141 138-145
0.50	3:36	27	7:07	126 126-126	897	45 44-46	149 147-152
0.56	4:03	27	7:14	127 126-128	918	46 44-48	141 138-144
0.63	4:30	27	7:11	128 126-130	920	46 46-46	145 138-151
0.69	4:57	27	7:04	131 130-131	926	45 44-46	144 142-145
0.75	5:24	28	7:20	130 129-131	954	44 42-46	142 134-149
0.81	5:51	27	7:09	128 128-129	915	43 42-44	140 136-144
0.88	6:18	27	7:08	129 129-130	919	44 42-46	146 139-153
0.94	6:44	27	7:07	131 130-132	933	44 42-46	148 146-151
1.00	7:11	26	7:01	133 132-134	933	47 46-48	154 149-161
1.06	7:38	27	7:14	135 135-135	977	46 44-46	149 143-155
1.13	8:04	26	7:00	135 134-136	946	46 44-46	148 142-154
1.19	8:31	27	7:07	134 134-134	953	45 44-46	149 143-154
1.25	8:58	27	7:13	134 133-134	966	45 44-46	150 142-155
1.31	9:24	27	7:04	134 133-134	947	45 44-46	144 142-149
1.38	9:51	27	7:10	133 132-133	954	45 44-46	154 147-162
1.44	10:18	27	7:04	134 133-135	948	46 46-48	150 148-154
1.50	10:44	26	6:55	135 135-135	934	47 46-48	153 148-160
1.55	11:05	21	7:08	136 135-137	970	47 46-48	157 152-162

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (162 max)

Power Graph

Power Bands

Cadence

45 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:31	7:05	More
1km	4:24	7:05	More
Mile	7:07	7:07	More

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Training Effect
Average Cadence