Thu 28th May 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    11:18
  • Miles
    1.55
  • Min/mi
    7:17
  • Cals
    145
  • Watts
    139
  • Cadence
    43
  • BPM
    125
  • %MHR
    70.8
  • B/mi
    908
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:18(7:16/m) 145cal
11:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:27 90 79-98 671 43 42-44 133 94-143
0.13 56 28 7:23 100 93-105 738 44 44-46 134 129-138
0.19 1:23 27 7:13 115 107-120 830 44 44-46 136 132-140
0.25 1:51 28 7:26 121 121-122 899 44 44-46 130 125-138
0.31 2:19 28 7:33 123 122-123 929 43 42-46 130 128-134
0.38 2:47 28 7:31 125 124-125 940 43 42-44 126 122-133
0.44 3:15 28 7:28 124 123-125 925 43 42-44 128 122-134
0.50 3:42 27 7:17 121 120-122 881 44 42-46 131 126-145
0.56 4:09 27 7:14 124 120-126 897 44 44-46 141 139-145
0.63 4:37 28 7:22 127 127-127 936 44 42-44 142 140-146
0.69 5:04 27 7:07 127 127-128 904 44 44-46 142 137-146
0.75 5:31 27 7:13 129 128-130 931 43 40-46 150 146-156
0.81 5:58 27 7:10 130 130-130 933 43 42-44 144 141-150
0.88 6:25 27 7:15 129 129-130 935 42 40-42 140 138-143
0.94 6:51 26 7:03 131 130-131 924 42 40-42 145 140-148
1.00 7:18 27 7:12 130 130-131 936 42 40-44 144 139-148
1.06 7:45 27 7:13 130 130-130 939 43 42-44 141 139-145
1.13 8:13 27 7:16 130 129-130 946 43 42-44 139 136-145
1.19 8:40 27 7:15 129 128-129 935 42 42-44 142 139-145
1.25 9:07 28 7:20 130 128-130 953 44 42-44 143 139-146
1.31 9:34 27 7:14 129 128-130 933 44 42-46 141 136-146
1.38 10:01 27 7:07 130 129-132 926 45 44-46 148 144-152
1.44 10:28 27 7:10 133 132-133 953 44 44-46 147 144-151
1.50 10:54 26 7:02 133 133-134 936 44 42-46 146 141-149
1.54 11:12 18 7:12 134 133-134 964 44 44-44 143 140-144

Heart

125/134max
  • Show Beats/Mile

Power

139W (156 max)
Power Graph
Power Bands

Cadence

43 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:46 7:08 More
800m 3:34 7:11 More
1km 4:28 7:11 More
Mile 7:12 7:12 More

Bespoke Fields

Training Effect
Average Cadence
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