Thu 28th May 2020 at 3:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
11:18
-
Miles
1.55
-
Min/mi
7:17
-
Cals
145
-
Watts
139
-
Cadence
43
-
BPM
125
-
%MHR
70.8
-
B/mi
908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 11:18(7:16/m) 145cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:27 |
90 79-98 |
671 |
43 42-44 |
133 94-143 |
0.13 |
56 |
28 |
7:23 |
100 93-105 |
738 |
44 44-46 |
134 129-138 |
0.19 |
1:23 |
27 |
7:13 |
115 107-120 |
830 |
44 44-46 |
136 132-140 |
0.25 |
1:51 |
28 |
7:26 |
121 121-122 |
899 |
44 44-46 |
130 125-138 |
0.31 |
2:19 |
28 |
7:33 |
123 122-123 |
929 |
43 42-46 |
130 128-134 |
0.38 |
2:47 |
28 |
7:31 |
125 124-125 |
940 |
43 42-44 |
126 122-133 |
0.44 |
3:15 |
28 |
7:28 |
124 123-125 |
925 |
43 42-44 |
128 122-134 |
0.50 |
3:42 |
27 |
7:17 |
121 120-122 |
881 |
44 42-46 |
131 126-145 |
0.56 |
4:09 |
27 |
7:14 |
124 120-126 |
897 |
44 44-46 |
141 139-145 |
0.63 |
4:37 |
28 |
7:22 |
127 127-127 |
936 |
44 42-44 |
142 140-146 |
0.69 |
5:04 |
27 |
7:07 |
127 127-128 |
904 |
44 44-46 |
142 137-146 |
0.75 |
5:31 |
27 |
7:13 |
129 128-130 |
931 |
43 40-46 |
150 146-156 |
0.81 |
5:58 |
27 |
7:10 |
130 130-130 |
933 |
43 42-44 |
144 141-150 |
0.88 |
6:25 |
27 |
7:15 |
129 129-130 |
935 |
42 40-42 |
140 138-143 |
0.94 |
6:51 |
26 |
7:03 |
131 130-131 |
924 |
42 40-42 |
145 140-148 |
1.00 |
7:18 |
27 |
7:12 |
130 130-131 |
936 |
42 40-44 |
144 139-148 |
1.06 |
7:45 |
27 |
7:13 |
130 130-130 |
939 |
43 42-44 |
141 139-145 |
1.13 |
8:13 |
27 |
7:16 |
130 129-130 |
946 |
43 42-44 |
139 136-145 |
1.19 |
8:40 |
27 |
7:15 |
129 128-129 |
935 |
42 42-44 |
142 139-145 |
1.25 |
9:07 |
28 |
7:20 |
130 128-130 |
953 |
44 42-44 |
143 139-146 |
1.31 |
9:34 |
27 |
7:14 |
129 128-130 |
933 |
44 42-46 |
141 136-146 |
1.38 |
10:01 |
27 |
7:07 |
130 129-132 |
926 |
45 44-46 |
148 144-152 |
1.44 |
10:28 |
27 |
7:10 |
133 132-133 |
953 |
44 44-46 |
147 144-151 |
1.50 |
10:54 |
26 |
7:02 |
133 133-134 |
936 |
44 42-46 |
146 141-149 |
1.54 |
11:12 |
18 |
7:12 |
134 133-134 |
964 |
44 44-44 |
143 140-144 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:46 |
7:08 |
More |
800m |
3:34 |
7:11 |
More |
1km |
4:28 |
7:11 |
More |
Mile |
7:12 |
7:12 |
More |
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