Thu 28th May 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:22
Miles
1.55
Min/mi
7:20
Cals
145
Watts
137
Cadence
41
BPM
123
%MHR
69.8
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:22(7:19/m) 145cal

11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:11	84 78-86	603	42 42-44	134 104-144
0.13	55	28	7:30	99 90-106	742	42 40-44	134 128-142
0.19	1:23	28	7:21	114 108-120	839	43 40-44	136 131-142
0.25	1:50	28	7:22	119 119-120	876	40 38-42	133 129-139
0.31	2:18	27	7:19	121 119-122	885	40 38-40	138 129-148
0.38	2:45	27	7:18	122 122-122	891	40 40-40	130 128-134
0.44	3:13	28	7:26	122 121-122	906	41 40-42	131 127-136
0.50	3:41	28	7:28	121 121-121	903	41 40-42	135 131-139
0.56	4:08	27	7:18	122 121-122	890	40 38-42	132 126-139
0.63	4:36	28	7:21	123 122-124	903	41 40-42	135 134-138
0.69	5:03	27	7:19	124 124-125	906	40 38-42	138 129-144
0.75	5:32	28	7:35	126 125-126	955	40 38-40	130 126-133
0.81	5:59	28	7:25	124 124-124	919	40 38-40	131 128-137
0.88	6:27	28	7:21	124 124-124	912	39 38-40	134 132-136
0.94	6:54	27	7:18	126 125-126	921	40 38-40	138 132-143
1.00	7:21	27	7:13	128 126-130	924	41 40-42	142 140-144
1.06	7:48	27	7:09	131 130-131	936	40 40-42	140 137-144
1.13	8:16	27	7:18	130 129-130	948	42 40-42	137 134-140
1.19	8:43	28	7:27	129 129-130	960	40 40-42	136 131-139
1.25	9:10	27	7:08	131 129-132	935	41 40-42	141 136-144
1.31	9:38	28	7:22	132 130-132	973	39 38-40	140 138-142
1.38	10:05	27	7:12	131 130-132	944	40 38-40	143 141-148
1.44	10:31	27	7:05	132 132-132	934	41 40-42	143 140-147
1.50	10:59	27	7:15	133 133-134	964	42 42-44	148 140-152
1.54	11:15	16	6:50	135 134-135	922	41 40-42	155 152-158

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (158 max)

Power Graph

Power Bands

Cadence

41 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	3:35	7:13	More
1km	4:29	7:13	More
Mile	7:17	7:17	More

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Training Effect
Average Cadence