Thu 28th May 2020 at 4:00pm by slowblonde

Run > General

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Time
42:00
Miles
3.81
Min/mi
11:01
Pacing
93%
WAVA
44.94
Stride(cm)
80
Cals
429
Cadence
182
BPM
151
%MHR
83.9
B/mi
1665
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 10:55(10:55/m) 141/158bpm 103cal 5.5/6.16mph
2) 1m - 11:05(11:05/m) 149/161bpm 110cal 5.41/6.07mph
3) 1m - 11:10(11:10/m) 160/168bpm 119cal 5.38/6.12mph
4) 0.81m - 8:51(10:56/m) 164/173bpm 97cal 5.49/6.1mph

10:55 11:05 11:10 8:51

Pace

15%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	118 78-144	1320	183 118-190	3/2
0.25	2:39	1:15	10:02	137 131-142	1374	186 182-190	1/6
0.38	3:59	1:20	10:40	132 128-135	1409	187 184-194	0/4
0.50	5:20	1:21	10:45	138 133-145	1484	186 184-188	4/3
0.63	6:47	1:27	11:35	152 144-158	1762	185 182-190	7/1
0.75	8:08	1:21	10:50	150 145-153	1625	184 182-190	2/1
0.88	9:35	1:27	11:32	148 143-151	1707	184 182-186	4/1
1.00	10:55	1:20	10:41	148 146-150	1581	184 182-186	0/4
1.13	12:29	1:34	12:36	141 131-148	1776	166 122-188	2/2
1.25	13:53	1:24	11:09	142 133-154	1583	184 182-186	2/2
1.38	15:14	1:21	10:51	153 152-155	1660	184 180-186	2/2
1.50	16:35	1:21	10:47	151 149-153	1629	185 182-190	2/2
1.63	18:02	1:27	11:33	144 141-150	1664	182 170-186	2/2
1.75	19:21	1:19	10:32	152 148-157	1600	184 180-186	1/4
1.88	20:44	1:24	11:11	158 156-160	1767	184 182-186	3/0
2.00	22:00	1:15	10:02	155 153-158	1554	185 180-188	0/3
2.13	23:33	1:33	12:24	150 139-162	1859	166 118-192	3/2
2.25	24:58	1:26 +2	11:26	158 154-162	1806	185 182-188	1/3
2.38	26:20	1:22	10:54	159 156-163	1733	184 180-188	2/2
2.50	27:41	1:21	10:45	162 161-163	1742	186 182-190	2/2
2.63	29:05	1:24	11:13	161 159-163	1805	183 182-186	2/3
2.75	30:31	1:26	11:27	163 158-166	1867	184 182-186	2/1
2.88	31:54	1:23	11:06	163 159-165	1809	184 182-188	5/2
3.00	33:12	1:18	10:24	166 163-168	1726	184 182-188	1/3
3.13	34:42	1:30	12:01	154 142-167	1850	172 118-188	0/7
3.25	35:59	1:17	10:15	160 152-165	1640	185 182-188	0/3
3.38	37:21	1:22	10:59	165 162-169	1812	184 182-188	6/4
3.50	38:46	1:24	11:15	169 167-170	1900	183 170-186	4/1
3.63	40:08	1:22	10:58	166 164-167	1820	185 182-188	3/0
3.75	41:27	1:19	10:33	170 168-172	1793	185 182-190	4/1
3.81	42:03	36	10:22	167 164-168	1730	183 180-186	1/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 14m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	11:04
12 1.9%	10:54
See your biggest climbs

Cadence

182 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	3.7	40:39	10:53
Walk	3.3	126	0.1	1:24	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.84%	More
800m	5:17	10:37	37.44%	More
1km	6:38	10:41	38.78%	More
Mile	10:53	10:53	40.31%	More
5k	34:23	11:04	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.50
5km	33:54	10:55	45.20
5M	55:52	11:10	44.74
10km	1:10:12	11:18	44.56
10M	1:55:41	11:34	44.44
Half	2:33:36	11:44	43.65
20M	3:59:32	11:59	43.91
Mara	5:18:03	12:08	43.72

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