Thu 28th May 2020 at 4:00pm by DaveSt66
Run > General
-
Time
40:34
-
Miles
4.58
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
55.00
-
Stride(cm)
104
-
Cals
520
-
Cadence
175
-
BPM
142
-
%MHR
88.7
-
B/mi
1257
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 129/138bpm 109cal 6.39/6.89mph
2) 1m - 8:21(8:21/m) 139/153bpm 104cal 7.19/8.52mph
3) 1m - 8:21(8:21/m) 147/157bpm 110cal 7.19/8.54mph
4) 1m - 9:01(9:01/m) 152/161bpm 124cal 6.65/7.96mph
5) 0.58m - 5:27(9:22/m) 149/155bpm 73cal 6.4/34.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
118 70-136 |
1246 |
162 158-164 |
5/0 |
0.25 |
2:29 |
1:10 |
9:21 |
124 119-133 |
1160 |
166 164-168 |
1/3 |
0.38 |
3:35 |
1:06 |
8:46 |
124 121-128 |
1086 |
169 168-170 |
1/7 |
0.50 |
4:42 |
1:07 |
8:54 |
128 122-138 |
1140 |
171 168-172 |
1/1 |
0.63 |
5:52 |
1:10 |
9:18 |
133 130-136 |
1237 |
171 170-172 |
5/1 |
0.75 |
7:05 |
1:14 |
9:50 |
131 128-135 |
1288 |
170 166-172 |
4/1 |
0.88 |
8:14 |
1:09 |
9:12 |
134 132-136 |
1233 |
172 170-174 |
4/2 |
1.00 |
9:23 |
1:09 |
9:10 |
132 129-136 |
1211 |
174 172-176 |
2/1 |
1.13 |
10:30 |
1:06 |
8:51 |
130 127-134 |
1150 |
174 174-176 |
1/7 |
1.25 |
11:25 |
56 |
7:25 |
132 128-139 |
978 |
181 174-188 |
2/3 |
1.38 |
12:24 |
59 |
7:55 |
143 139-146 |
1132 |
185 184-186 |
4/1 |
1.50 |
13:22 |
57 |
7:38 |
148 145-151 |
1131 |
185 184-188 |
4/1 |
1.63 |
14:28 |
1:06 |
8:47 |
147 144-153 |
1290 |
177 164-190 |
2/4 |
1.75 |
15:36 |
1:08 |
9:05 |
143 139-145 |
1299 |
173 172-174 |
3/1 |
1.88 |
16:43 |
1:07 |
8:57 |
134 130-138 |
1199 |
172 170-174 |
1/6 |
2.00 |
17:44 |
1:01 |
8:11 |
133 131-137 |
1088 |
180 172-190 |
1/4 |
2.13 |
18:42 |
58 |
7:41 |
144 138-149 |
1105 |
187 184-192 |
3/1 |
2.25 |
19:41 |
59 |
7:55 |
151 149-152 |
1196 |
185 182-186 |
6/0 |
2.38 |
21:00 |
1:19 +14
|
10:31 |
150 144-153 |
1577 |
174 102-190 |
2/4 |
2.50 |
22:09 |
1:09 |
9:08 |
143 141-145 |
1307 |
173 170-174 |
1/4 |
2.63 |
23:13 |
1:05 |
8:38 |
140 138-141 |
1209 |
175 174-178 |
1/4 |
2.75 |
24:15 |
1:02 |
8:14 |
141 140-143 |
1162 |
177 172-186 |
3/2 |
2.88 |
25:18 |
1:03 |
8:20 |
149 143-154 |
1242 |
185 182-188 |
6/0 |
3.00 |
26:19 |
1:01 |
8:11 |
156 154-157 |
1277 |
185 182-186 |
2/2 |
3.13 |
27:24 |
1:05 |
8:37 |
155 151-157 |
1337 |
180 166-190 |
2/4 |
3.25 |
28:37 |
1:13 |
9:46 |
151 147-155 |
1475 |
171 160-174 |
1/4 |
3.38 |
29:48 |
1:11 |
9:28 |
144 142-146 |
1364 |
174 172-174 |
1/4 |
3.50 |
30:52 |
1:04 |
8:36 |
145 143-149 |
1247 |
178 174-184 |
4/2 |
3.63 |
31:54 |
1:02 |
8:14 |
154 149-158 |
1268 |
187 182-192 |
7/0 |
3.75 |
33:00 |
1:05 |
8:43 |
160 158-161 |
1394 |
185 182-186 |
2/2 |
3.88 |
34:08 |
1:08 |
9:06 |
158 154-161 |
1439 |
179 166-190 |
3/4 |
4.00 |
35:20 |
1:12 |
9:39 |
152 148-154 |
1468 |
169 166-172 |
1/4 |
4.13 |
36:32 |
1:12 |
9:32 |
146 144-148 |
1393 |
171 168-174 |
1/4 |
4.25 |
37:41 |
1:09 |
9:13 |
147 144-149 |
1356 |
172 170-172 |
4/2 |
4.38 |
38:53 |
1:12 |
9:33 |
151 149-154 |
1442 |
173 172-176 |
7/0 |
4.50 |
40:03 |
1:11 |
9:26 |
154 153-155 |
1453 |
174 172-176 |
2/2 |
4.58 |
40:48 |
45 |
9:05 |
150 147-153 |
1362 |
174 172-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.29% |
More |
800m |
3:52 |
7:47 |
51.37% |
More |
1km |
4:58 |
8:00 |
52.05% |
More |
Mile |
8:12 |
8:12 |
53.64% |
More |
5k |
26:49 |
8:38 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.39 |
5km |
26:53 |
8:39 |
55.67 |
5M |
44:31 |
8:54 |
54.80 |
10km |
56:03 |
9:01 |
54.38 |
10M |
1:32:49 |
9:17 |
54.32 |
Half |
2:03:35 |
9:26 |
53.57 |
20M |
3:13:32 |
9:41 |
54.21 |
Mara |
4:17:40 |
9:50 |
54.29 |
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