Thu 28th May 2020 at 4:00pm by DaveSt66

Run > General

  • Time
    40:34
  • Miles
    4.58
  • Min/mi
    8:51
  • Pacing
    89%
  • WAVA
    55.00
  • Stride(cm)
    104
  • Cals
    520
  • Cadence
    175
  • BPM
    142
  • %MHR
    88.7
  • B/mi
    1257
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/138bpm 109cal 6.39/6.89mph
2) 1m - 8:21(8:21/m) 139/153bpm 104cal 7.19/8.52mph
3) 1m - 8:21(8:21/m) 147/157bpm 110cal 7.19/8.54mph
4) 1m - 9:01(9:01/m) 152/161bpm 124cal 6.65/7.96mph
5) 0.58m - 5:27(9:22/m) 149/155bpm 73cal 6.4/34.38mph
9:23 8:21 8:21 9:01 5:27

Pace

3% 1% 15% 44% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 118 70-136 1246 162 158-164 5/0
0.25 2:29 1:10 9:21 124 119-133 1160 166 164-168 1/3
0.38 3:35 1:06 8:46 124 121-128 1086 169 168-170 1/7
0.50 4:42 1:07 8:54 128 122-138 1140 171 168-172 1/1
0.63 5:52 1:10 9:18 133 130-136 1237 171 170-172 5/1
0.75 7:05 1:14 9:50 131 128-135 1288 170 166-172 4/1
0.88 8:14 1:09 9:12 134 132-136 1233 172 170-174 4/2
1.00 9:23 1:09 9:10 132 129-136 1211 174 172-176 2/1
1.13 10:30 1:06 8:51 130 127-134 1150 174 174-176 1/7
1.25 11:25 56 7:25 132 128-139 978 181 174-188 2/3
1.38 12:24 59 7:55 143 139-146 1132 185 184-186 4/1
1.50 13:22 57 7:38 148 145-151 1131 185 184-188 4/1
1.63 14:28 1:06 8:47 147 144-153 1290 177 164-190 2/4
1.75 15:36 1:08 9:05 143 139-145 1299 173 172-174 3/1
1.88 16:43 1:07 8:57 134 130-138 1199 172 170-174 1/6
2.00 17:44 1:01 8:11 133 131-137 1088 180 172-190 1/4
2.13 18:42 58 7:41 144 138-149 1105 187 184-192 3/1
2.25 19:41 59 7:55 151 149-152 1196 185 182-186 6/0
2.38 21:00 1:19 +14 10:31 150 144-153 1577 174 102-190 2/4
2.50 22:09 1:09 9:08 143 141-145 1307 173 170-174 1/4
2.63 23:13 1:05 8:38 140 138-141 1209 175 174-178 1/4
2.75 24:15 1:02 8:14 141 140-143 1162 177 172-186 3/2
2.88 25:18 1:03 8:20 149 143-154 1242 185 182-188 6/0
3.00 26:19 1:01 8:11 156 154-157 1277 185 182-186 2/2
3.13 27:24 1:05 8:37 155 151-157 1337 180 166-190 2/4
3.25 28:37 1:13 9:46 151 147-155 1475 171 160-174 1/4
3.38 29:48 1:11 9:28 144 142-146 1364 174 172-174 1/4
3.50 30:52 1:04 8:36 145 143-149 1247 178 174-184 4/2
3.63 31:54 1:02 8:14 154 149-158 1268 187 182-192 7/0
3.75 33:00 1:05 8:43 160 158-161 1394 185 182-186 2/2
3.88 34:08 1:08 9:06 158 154-161 1439 179 166-190 3/4
4.00 35:20 1:12 9:39 152 148-154 1468 169 166-172 1/4
4.13 36:32 1:12 9:32 146 144-148 1393 171 168-174 1/4
4.25 37:41 1:09 9:13 147 144-149 1356 172 170-172 4/2
4.38 38:53 1:12 9:33 151 149-154 1442 173 172-176 7/0
4.50 40:03 1:11 9:26 154 153-155 1453 174 172-176 2/2
4.58 40:48 45 9:05 150 147-153 1362 174 172-174 0/3

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 102m, Range 11m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 9:38
11 2.6% 8:23
10 2.3% 8:16
See your biggest climbs

Cadence

175 (192 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.29% More
800m 3:52 7:47 51.37% More
1km 4:58 8:00 52.05% More
Mile 8:12 8:12 53.64% More
5k 26:49 8:38 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.39
5km 26:53 8:39 55.67
5M 44:31 8:54 54.80
10km 56:03 9:01 54.38
10M 1:32:49 9:17 54.32
Half 2:03:35 9:26 53.57
20M 3:13:32 9:41 54.21
Mara 4:17:40 9:50 54.29
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