Thu 28th May 2020 at 4:00pm by stixnick

Run > Commute

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Time
38:52
Miles
4.01
Min/mi
9:42
Pacing
60%
WAVA
43.10
Stride(cm)
91
Cals
528
Cadence
182
BPM
120
%MHR
89
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 110/119bpm 119cal 6.15/6.53mph
2) 1m - 9:45(9:45/m) 122/126bpm 136cal 6.15/6.47mph
3) 1m - 9:45(9:45/m) 125/128bpm 139cal 6.15/6.51mph
4) 1m - 9:29(9:29/m) 125/131bpm 133cal 6.33/6.78mph
5) 0.01m - 7(8:20/m) 124/124bpm 1cal 7.2/6.05mph

9:45 9:45 9:45 9:29 7

Pin Map

Imported from file - 2013-07-18

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	95 80-106	1018	175 116-184	0/0
0.25	2:35	1:14	9:55	105 103-107	1042	182 178-186	0/0
0.38	3:48	1:13	9:42	109 100-114	1057	185 182-190	0/0
0.50	5:00	1:12	9:36	115 114-116	1104	183 178-186	0/0
0.63	6:10	1:11	9:26	112 111-112	1056	182 180-184	0/0
0.75	7:19	1:09	9:09	113 109-115	1034	185 182-196	0/0
0.88	8:32	1:13	9:41	115 115-116	1113	181 180-184	0/0
1.00	9:45	1:13	9:46	118 116-119	1153	182 178-184	0/0
1.13	10:57	1:12	9:36	119 118-122	1142	183 180-192	0/0
1.25	12:09	1:12	9:38	120 119-121	1155	182 180-184	0/0
1.38	13:23	1:14	9:53	120 116-123	1185	183 182-186	0/0
1.50	14:34	1:11	9:25	123 120-124	1157	184 180-188	0/0
1.63	15:47	1:13	9:43	122 120-124	1186	182 180-184	0/0
1.75	17:04	1:17	10:16	124 123-124	1273	181 178-184	0/0
1.88	18:20	1:16	10:11	125 124-125	1273	184 182-186	0/0
2.00	19:30	1:10	9:19	125 125-126	1164	183 180-188	0/0
2.13	20:44	1:15	9:57	125 123-126	1243	181 178-186	0/0
2.25	22:00	1:15	10:04	125 123-127	1257	184 180-190	0/0
2.38	23:12	1:12	9:38	125 123-126	1205	183 180-186	0/0
2.50	24:24	1:12	9:32	127 126-128	1211	183 180-188	0/0
2.63	25:34	1:11	9:27	126 125-127	1191	181 180-184	0/0
2.75	26:48	1:13	9:48	125 124-126	1225	182 180-184	0/0
2.88	28:03	1:16	10:04	124 122-125	1248	182 180-184	0/0
3.00	29:15	1:12	9:32	124 119-128	1183	182 180-184	0/0
3.13	30:25	1:10	9:19	128 126-129	1193	183 180-186	0/0
3.25	31:35	1:10	9:19	129 127-131	1201	184 182-188	0/0
3.38	33:03	1:28 +12	11:46	129 125-131	1518	183 172-190	0/0
3.50	34:12	1:09	9:10	125 122-126	1145	183 180-190	0/0
3.63	35:21	1:10	9:17	126 125-127	1170	184 178-188	0/0
3.75	36:32	1:11	9:29	127 126-127	1205	182 180-188	0/0
3.88	39:49	3:17 +2:16	26:15	115 97-129	3018	174 116-188	0/0
4.00	41:11	1:22	10:57	119 113-124	1303	181 178-184	0/0
4.01	41:19	8	9:15	123 123-123	1137	180 180-180	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	4	38:49	10:18
Walk	0.1	116	0	2	12:26
Pause	5.6	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.61%	More
800m	4:42	9:27	35.90%	More
1km	5:54	9:29	37.39%	More
Mile	9:33	9:33	39.59%	More
5k	30:02	9:40	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:50	9:57	42.70
10M	1:42:23	10:14	42.73
Half	2:16:19	10:24	42.20
20M	3:33:28	10:40	42.71
Mara	4:44:13	10:51	42.77

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