Thu 28th May 2020 at 4:00pm by barton8367

Run > General

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Time
22:16
Miles
3.09
Min/mi
7:12
Pacing
70%
WAVA
57.53
Stride(cm)
126
Cals
363
Cadence
178
BPM
143
%MHR
74.4
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/152bpm 126cal 7.66/8.89mph
2) 1m - 7:07(7:07/m) 149/154bpm 122cal 8.43/9.37mph
3) 1m - 6:40(6:40/m) 145/158bpm 105cal 8.99/10.4mph
4) 0.09m - 39(6:57/m) 148/152bpm 10cal 8.63/9.81mph

7:50 7:07 6:40 39

Pin Map

0mi in 0

Pace

10%

12%

26%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	112 75-139	986	172 120-180
0.25	2:12	1:06	8:51	140 139-142	1239	176 174-178
0.38	3:10	58	7:44	140 137-143	1083	178 176-180
0.50	4:04	54	7:10	142 139-144	1019	178 176-180
0.63	5:09	1:05	8:41	147 144-150	1276	182 180-184
0.75	6:07	58	7:44	150 146-152	1160	179 176-184
0.88	6:58	51	6:46	144 140-147	974	178 176-180
1.00	7:50	52	6:53	149 146-152	1025	180 176-182
1.13	8:40	51	6:46	147 145-150	995	177 174-182
1.25	9:34	54	7:10	148 147-150	1061	179 176-182
1.38	10:24	50	6:40	152 150-153	1012	182 178-186
1.50	11:14	50	6:38	151 149-154	1001	178 176-180
1.63	12:03	49	6:35	149 146-151	981	179 178-184
1.75	13:10	1:07 +9	8:54	147 143-151	1309	175 124-184
1.88	14:08	58	7:47	151 148-154	1176	179 176-186
2.00	15:06	57	7:37	150 148-151	1142	180 178-186
2.13	16:50	1:44 +54	13:54	130 110-152	1808	177 172-182
2.25	17:36	46	6:12	144 142-146	892	172 170-174
2.38	18:24	48	6:24	141 140-144	903	175 170-178
2.50	19:30	1:06 +12	8:48	141 136-147	1241	182 178-188
2.63	20:29	59	7:53	154 149-157	1214	184 176-190
2.75	21:22	53	7:01	150 147-154	1051	176 174-178
2.88	22:09	47	6:17	150 149-151	943	176 174-178
3.00	22:53	44	5:51	149 145-150	871	176 174-178
3.09	23:32	39	7:01	148 144-152	1040	179 176-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	3.1	22:14	7:36
Walk	0.2	121	0	3	10:19
Pause	5.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.44%	More
800m	3:18	6:38	51.13%	More
1km	4:09	6:40	53.19%	More
Mile	6:49	6:49	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.32
5km	22:24	7:13	57.43
5M	37:05	7:25	56.84
10km	46:42	7:31	56.55
10M	1:17:19	7:44	56.59
Half	1:42:57	7:52	55.88
20M	2:41:13	8:04	56.55
Mara	3:34:38	8:12	56.64

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