Thu 28th May 2020 at 10:00am by Linsterm
Bike > General
-
Time
4:44:21
-
Miles
28.22
-
Mph
6
-
FBI
27.68
-
Cals
1275
-
BPM
109
-
%MHR
63.8
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:31(6:42/m) 132/164bpm 254cal 8.95/15.92mph
2) 5m - 53:27(10:41/m) 105/141bpm 196cal 5.61/15.38mph
3) 5m - 1:00:36(12:07/m) 99/149bpm 215cal 4.95/10.92mph
4) 5m - 1:04:45(12:57/m) 105/148bpm 275cal 4.63/10.18mph
5) 5m - 55:35(11:07/m) 109/135bpm 227cal 5.4/20.5mph
6) 3.22m - 16:28(5:07/m) 129/150bpm 108cal 11.75/17.8mph
33:31 53:27 1:00:36 1:04:45 55:35 16:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
15:11 |
15:11 |
3.95 |
135 98-162 |
2049 |
2.00 |
20:14 |
5:03 |
11.88 |
136 126-145 |
687 |
3.00 |
24:47 |
4:33 |
13.17 |
131 126-137 |
597 |
4.00 |
29:00 |
4:13 |
14.23 |
130 123-136 |
548 |
5.00 |
44:53 |
15:53 +11:24
|
3.78 |
116 100-136 |
1843 |
6.00 |
1:16:40 |
31:46 +22:54
|
1.89 |
114 79-141 |
3622 |
7.00 |
1:27:28 |
10:49 |
5.55 |
95 73-123 |
1027 |
8.00 |
1:38:28 |
10:59 +18
|
5.46 |
111 88-130 |
1220 |
9.00 |
1:48:58 |
10:31 |
5.71 |
108 88-122 |
1135 |
10.00 |
2:10:11 |
21:13 +8:37
|
2.83 |
99 73-122 |
2100 |
11.00 |
2:21:51 |
11:41 |
5.14 |
107 79-149 |
1250 |
12.00 |
2:32:25 |
10:34 +1:48
|
5.68 |
101 74-128 |
1067 |
13.00 |
2:44:05 |
11:39 +1
|
5.15 |
97 82-110 |
1131 |
14.00 |
2:56:33 |
12:29 |
4.81 |
93 78-127 |
1161 |
15.00 |
3:34:42 |
38:08 +22:05
|
1.57 |
98 73-119 |
3738 |
16.00 |
3:44:24 |
9:43 |
6.18 |
91 80-110 |
884 |
17.00 |
3:54:44 |
10:19 |
5.81 |
92 74-108 |
950 |
18.00 |
4:33:47 |
39:03 +23:58
|
1.54 |
108 84-132 |
4218 |
19.00 |
4:50:05 |
16:17 |
3.68 |
107 98-119 |
1743 |
20.00 |
5:03:25 |
13:21 |
4.50 |
118 94-147 |
1575 |
21.00 |
5:17:08 |
13:43 |
4.38 |
108 89-125 |
1481 |
22.00 |
5:38:02 |
20:54 +6:05
|
2.87 |
109 83-129 |
2278 |
23.00 |
5:55:50 |
17:48 |
3.37 |
105 93-120 |
1868 |
24.00 |
6:00:48 |
4:58 |
12.08 |
117 98-131 |
581 |
25.00 |
6:05:05 |
4:18 |
13.98 |
125 90-135 |
537 |
26.00 |
6:12:22 |
7:17 +2:35
|
8.24 |
132 113-143 |
961 |
27.00 |
6:16:28 |
4:07 |
14.60 |
130 119-142 |
534 |
28.00 |
6:22:55 |
6:26 |
9.32 |
125 105-139 |
805 |
28.22 |
6:24:08 |
1:13 |
10.95 |
136 127-150 |
745 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
14:05 |
4:32 |
More |
5 miles |
26:42 |
5:20 |
More |
10k |
45:55 |
7:23 |
More |
10 miles |
1:46:26 |
10:39 |
More |
Half |
2:39:53 |
12:12 |
More |
20 miles |
4:43:32 |
14:11 |
More |
Mara |
6:01:47 |
13:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:41 |
9:28 |
20km |
1:59:13 |
9:36 |
15 miles |
2:25:31 |
9:42 |
20 miles |
3:17:24 |
9:52 |
40km |
4:08:32 |
10:00 |
25 miles |
4:10:05 |
10:00 |
42km |
4:21:44 |
10:02 |
50 miles |
8:41:24 |
10:26 |
56 miles |
9:47:57 |
10:30 |
100 miles |
18:07:05 |
10:52 |
112 miles |
20:25:50 |
10:57 |
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