Thu 28th May 2020 at 10:00am by Linsterm

Bike > General

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Time
4:44:21
Miles
28.22
Mph
6
FBI
27.68
Cals
1275
BPM
109
%MHR
63.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:31(6:42/m) 132/164bpm 254cal 8.95/15.92mph
2) 5m - 53:27(10:41/m) 105/141bpm 196cal 5.61/15.38mph
3) 5m - 1:00:36(12:07/m) 99/149bpm 215cal 4.95/10.92mph
4) 5m - 1:04:45(12:57/m) 105/148bpm 275cal 4.63/10.18mph
5) 5m - 55:35(11:07/m) 109/135bpm 227cal 5.4/20.5mph
6) 3.22m - 16:28(5:07/m) 129/150bpm 108cal 11.75/17.8mph

33:31 53:27 1:00:36 1:04:45 55:35 16:28

Pace

38%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	15:11	15:11	3.95	135 98-162	2049
2.00	20:14	5:03	11.88	136 126-145	687
3.00	24:47	4:33	13.17	131 126-137	597
4.00	29:00	4:13	14.23	130 123-136	548
5.00	44:53	15:53 +11:24	3.78	116 100-136	1843
6.00	1:16:40	31:46 +22:54	1.89	114 79-141	3622
7.00	1:27:28	10:49	5.55	95 73-123	1027
8.00	1:38:28	10:59 +18	5.46	111 88-130	1220
9.00	1:48:58	10:31	5.71	108 88-122	1135
10.00	2:10:11	21:13 +8:37	2.83	99 73-122	2100
11.00	2:21:51	11:41	5.14	107 79-149	1250
12.00	2:32:25	10:34 +1:48	5.68	101 74-128	1067
13.00	2:44:05	11:39 +1	5.15	97 82-110	1131
14.00	2:56:33	12:29	4.81	93 78-127	1161
15.00	3:34:42	38:08 +22:05	1.57	98 73-119	3738
16.00	3:44:24	9:43	6.18	91 80-110	884
17.00	3:54:44	10:19	5.81	92 74-108	950
18.00	4:33:47	39:03 +23:58	1.54	108 84-132	4218
19.00	4:50:05	16:17	3.68	107 98-119	1743
20.00	5:03:25	13:21	4.50	118 94-147	1575
21.00	5:17:08	13:43	4.38	108 89-125	1481
22.00	5:38:02	20:54 +6:05	2.87	109 83-129	2278
23.00	5:55:50	17:48	3.37	105 93-120	1868
24.00	6:00:48	4:58	12.08	117 98-131	581
25.00	6:05:05	4:18	13.98	125 90-135	537
26.00	6:12:22	7:17 +2:35	8.24	132 113-143	961
27.00	6:16:28	4:07	14.60	130 119-142	534
28.00	6:22:55	6:26	9.32	125 105-139	805
28.22	6:24:08	1:13	10.95	136 127-150	745

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:52	More
1km	2:25	3:54	More
Mile	4:06	4:06	More
5k	14:05	4:32	More
5 miles	26:42	5:20	More
10k	45:55	7:23	More
10 miles	1:46:26	10:39	More
Half	2:39:53	12:12	More
20 miles	4:43:32	14:11	More
Mara	6:01:47	13:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:41	9:28
20km	1:59:13	9:36
15 miles	2:25:31	9:42
20 miles	3:17:24	9:52
40km	4:08:32	10:00
25 miles	4:10:05	10:00
42km	4:21:44	10:02
50 miles	8:41:24	10:26
56 miles	9:47:57	10:30
100 miles	18:07:05	10:52
112 miles	20:25:50	10:57

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