Thu 28th May 2020 at 1:00pm by um
Walk > General
-
Time
2:18:20
-
Miles
5.15
-
Min/mi
26:52
-
Stride(cm)
58
-
Cals
717
-
Cadence
104
-
BPM
88
-
%MHR
53.5
-
B/mi
2356
-
Asc(m)
188
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:57(22:57/m) 85/149bpm 133cal 2.61/3.47mph
2) 1m - 28:35(28:35/m) 87/138bpm 148cal 2.1/2.98mph
3) 1m - 24:02(24:02/m) 81/103bpm 128cal 2.5/3.57mph
4) 1m - 29:40(29:40/m) 82/102bpm 139cal 2.02/3.01mph
5) 1m - 25:51(25:51/m) 84/117bpm 138cal 2.32/3.49mph
6) 0.15m - 7:16(47:53/m) 85/105bpm 31cal 1.25/3.23mph
22:57 28:35 24:02 29:40 25:51 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:12 |
5:12 |
20:48 |
89 80-105 |
1851 |
106 98-108 |
2/6 |
0.50 |
11:49 |
6:37 |
26:27 |
101 78-149 |
2672 |
108 100-120 |
3/4 |
0.75 |
17:32 |
5:43 |
22:51 |
86 79-100 |
1966 |
105 94-120 |
1/3 |
1.00 |
22:57 |
5:25 |
21:39 |
79 74-85 |
1711 |
107 102-120 |
0/20 |
1.25 |
29:55 |
6:58 |
27:52 |
87 74-102 |
2424 |
97 82-122 |
6/15 |
1.50 |
37:36 |
7:42 |
30:47 |
85 70-103 |
2617 |
107 96-126 |
1/7 |
1.75 |
45:07 |
7:31 |
30:03 |
90 71-111 |
2704 |
103 90-122 |
5/6 |
2.00 |
51:31 |
6:24 |
25:36 |
105 88-138 |
2688 |
102 94-122 |
19/1 |
2.25 |
57:29 |
5:58 |
23:50 |
91 77-103 |
2169 |
103 94-112 |
15/2 |
2.50 |
1:03:23 |
5:54 |
23:38 |
85 78-100 |
2008 |
104 100-108 |
2/7 |
2.75 |
1:09:33 |
6:10 |
24:39 |
74 70-79 |
1824 |
105 102-122 |
0/24 |
3.00 |
1:15:33 |
6:00 |
24:00 |
80 75-93 |
1920 |
104 100-106 |
22/9 |
3.25 |
1:22:50 |
7:18 |
29:11 |
79 68-88 |
2305 |
100 92-122 |
17/32 |
3.50 |
1:29:15 |
6:25 |
25:38 |
81 73-90 |
2076 |
102 96-122 |
34/22 |
3.75 |
1:38:50 |
9:35 |
38:18 |
80 71-94 |
3064 |
107 84-158 |
8/14 |
4.00 |
1:45:12 |
6:23 |
25:31 |
92 80-102 |
2348 |
101 94-104 |
26/1 |
4.25 |
1:50:56 |
5:44 |
22:55 |
88 74-117 |
2016 |
105 100-122 |
6/1 |
4.50 |
1:56:05 |
5:09 |
20:35 |
82 78-85 |
1688 |
106 104-106 |
1/2 |
4.75 |
2:01:54 |
5:49 |
23:16 |
82 80-84 |
1908 |
107 104-122 |
3/1 |
5.00 |
2:11:04 |
9:10 |
36:40 |
88 80-103 |
3227 |
106 94-122 |
5/6 |
5.15 |
2:18:21 |
7:17 |
47:57 |
88 72-105 |
4220 |
108 104-122 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:41 |
22:41 |
More |
5k |
1:18:37 |
25:18 |
More |
5 miles |
2:10:56 |
26:11 |
More |
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