Thu 28th May 2020 at 1:00pm by um

Walk > General

  • Time
    2:18:20
  • Miles
    5.15
  • Min/mi
    26:52
  • Stride(cm)
    58
  • Cals
    717
  • Cadence
    104
  • BPM
    88
  • %MHR
    53.5
  • B/mi
    2356
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 85/149bpm 133cal 2.61/3.47mph
2) 1m - 28:35(28:35/m) 87/138bpm 148cal 2.1/2.98mph
3) 1m - 24:02(24:02/m) 81/103bpm 128cal 2.5/3.57mph
4) 1m - 29:40(29:40/m) 82/102bpm 139cal 2.02/3.01mph
5) 1m - 25:51(25:51/m) 84/117bpm 138cal 2.32/3.49mph
6) 0.15m - 7:16(47:53/m) 85/105bpm 31cal 1.25/3.23mph
22:57 28:35 24:02 29:40 25:51 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:48 89 80-105 1851 106 98-108 2/6
0.50 11:49 6:37 26:27 101 78-149 2672 108 100-120 3/4
0.75 17:32 5:43 22:51 86 79-100 1966 105 94-120 1/3
1.00 22:57 5:25 21:39 79 74-85 1711 107 102-120 0/20
1.25 29:55 6:58 27:52 87 74-102 2424 97 82-122 6/15
1.50 37:36 7:42 30:47 85 70-103 2617 107 96-126 1/7
1.75 45:07 7:31 30:03 90 71-111 2704 103 90-122 5/6
2.00 51:31 6:24 25:36 105 88-138 2688 102 94-122 19/1
2.25 57:29 5:58 23:50 91 77-103 2169 103 94-112 15/2
2.50 1:03:23 5:54 23:38 85 78-100 2008 104 100-108 2/7
2.75 1:09:33 6:10 24:39 74 70-79 1824 105 102-122 0/24
3.00 1:15:33 6:00 24:00 80 75-93 1920 104 100-106 22/9
3.25 1:22:50 7:18 29:11 79 68-88 2305 100 92-122 17/32
3.50 1:29:15 6:25 25:38 81 73-90 2076 102 96-122 34/22
3.75 1:38:50 9:35 38:18 80 71-94 3064 107 84-158 8/14
4.00 1:45:12 6:23 25:31 92 80-102 2348 101 94-104 26/1
4.25 1:50:56 5:44 22:55 88 74-117 2016 105 100-122 6/1
4.50 1:56:05 5:09 20:35 82 78-85 1688 106 104-106 1/2
4.75 2:01:54 5:49 23:16 82 80-84 1908 107 104-122 3/1
5.00 2:11:04 9:10 36:40 88 80-103 3227 106 94-122 5/6
5.15 2:18:21 7:17 47:57 88 72-105 4220 108 104-122 4/2

Heart

88/149max
  • Show Beats/Mile

Elevation

Asc 188m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.3% 27:49
35 1.7% 25:39
20 5.3% 24:25
14 6.7% 24:28
See your biggest climbs

Cadence

104 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 10:37 21:22 More
1km 13:23 21:32 More
Mile 22:41 22:41 More
5k 1:18:37 25:18 More
5 miles 2:10:56 26:11 More

Predictions

Dist Time Per Mile
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