Thu 28th May 2020 at 2:00pm by mattrobinson316

Run > General

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Time
51:38
Miles
6.00
Min/mi
8:36
Pacing
0%
WAVA
51.64
Stride(cm)
107
Cals
623
Cadence
174
BPM
135
%MHR
79
B/mi
1163
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/147bpm 100cal 87/96rpm 6.97/0mph
2) 1m - 8:17(8:17/m) 133/148bpm 97cal 87/91rpm 7.24/0mph
3) 1m - 8:41(8:41/m) 141/159bpm 108cal 87/92rpm 6.91/0mph
4) 1m - 8:12(8:12/m) 146/163bpm 104cal 87/93rpm 7.31/0mph
5) 1m - 9:05(9:05/m) 139/161bpm 98cal 85/92rpm 6.6/0mph
6) 1m - 8:45(8:46/m) 151/164bpm 116cal 87/94rpm 6.85/0mph

8:37 8:17 8:41 8:12 9:05 8:45

Pace

24%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +1:07	13:11	123 102-145	1621	176 168-182	7/7
0.50	13:33	10:15 +8:17	41:00	129 72-147	5288	176 168-186	6/3
0.75	15:56	2:23	9:33	124 86-137	1185	174 168-186	3/11
1.00	18:52	2:56 +1:04	11:43	127 97-145	1488	180 168-192	0/14
1.25	21:16	2:24 +16	9:37	126 114-134	1212	173 168-180	0/23
1.50	23:19	2:03	8:12	134 129-139	1099	174 164-180	0/15
1.75	28:01	4:42 +2:45	18:49	120 79-148	2258	177 174-180	10/16
2.00	30:11	2:10	8:38	144 141-146	1243	173 164-176	3/6
2.25	32:22	2:11	8:45	148 143-159	1295	173 168-178	9/4
2.50	34:36	2:14	8:57	146 132-158	1307	173 170-176	1/8
2.75	38:00	3:24 +1:13	13:36	126 89-147	1715	175 168-180	2/5
3.00	40:38	2:38 +35	10:32	139 121-152	1465	176 170-182	15/11
3.25	42:46	2:08	8:30	150 144-157	1275	173 166-180	7/11
3.50	45:06	2:20 +16	9:20	146 133-158	1364	175 170-180	12/4
3.75	48:40	3:34 +1:32	14:15	140 95-162	1996	178 170-186	2/10
4.00	52:14	3:34 +1:39	14:16	135 89-157	1927	177 172-180	2/4
4.25	1:18:39	26:25 +23:54	1:45:41	133 82-161	14056	165 152-182	41/0
4.50	1:21:39	2:59 +41	11:58	131 115-151	1567	168 86-180	7/20
4.75	1:24:16	2:37 +38	10:27	138 101-160	1443	178 172-184	8/3
5.00	1:29:03	4:48 +2:30	19:11	140 107-159	2686	174 170-180	15/3
5.25	1:31:40	2:36 +21	10:25	146 132-154	1521	174 168-178	11/3
5.50	1:34:42	3:03 +44	12:10	146 122-163	1778	174 166-180	16/2
5.75	1:37:03	2:20 +12	9:21	149 130-158	1393	178 172-188	7/6
6.00	1:39:10	2:07	8:28	159 154-164	1346	174 168-178	12/6
6.02	1:39:21	11	9:05	156 156-156	1417	173 172-174	2/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 81m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.8%	1:16:48
20 3.4%	15:58
16 4.2%	12:11
11 2.6%	8:29
See your biggest climbs

Cadence

174 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6	1:38:56	16:32
Walk	0.2	86	0	9	8:17
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.35%	More
800m	4:05	8:12	43.86%	More
1km	5:06	8:12	45.87%	More
Mile	9:09	9:09	43.80%	More
5k	32:14	10:22	42.29%	More
5 miles	1:20:12	16:02	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:42	8:16	53.04
5M	42:34	8:31	52.01
10km	53:35	8:37	51.53
10M	1:28:44	8:52	51.36
Half	1:58:08	9:01	50.61
20M	3:05:00	9:15	51.21
Mara	4:06:19	9:24	51.28

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