Thu 28th May 2020 at 3:00pm by NigelW

Run > General

  • Time
    37:02
  • Miles
    2.99
  • Min/mi
    12:23
  • Pacing
    85%
  • WAVA
    43.90
  • Stride(cm)
    85
  • Cals
    386
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 124cal 4.89/5.61mph
2) 1m - 12:48(12:48/m) 127/140bpm 129cal 4.69/5.72mph
3) 0.99m - 11:58(12:03/m) 136/148bpm 133cal 4.98/5.8mph
12:15 12:48 11:58

Pace

10% 15% 12% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 119 87-139 1343 161 118-164
0.25 2:47 1:23 11:03 129 114-147 1425 163 162-170
0.38 4:33 1:45 14:02 112 103-122 1571 145 128-162
0.50 6:03 1:30 12:01 116 104-126 1394 152 130-168
0.63 7:29 1:26 11:27 134 127-138 1535 165 164-168
0.75 9:14 1:45 14:00 135 125-143 1890 150 126-168
0.88 10:51 1:37 12:55 116 111-122 1498 149 124-166
1.00 12:15 1:25 11:18 125 123-127 1413 164 162-166
1.13 13:52 1:37 12:57 124 119-127 1605 149 118-166
1.25 15:31 1:39 13:11 117 111-122 1542 143 128-164
1.38 16:59 1:28 11:45 131 121-139 1539 163 162-164
1.50 18:42 1:43 +6 13:44 136 128-140 1869 150 132-164
1.63 20:26 1:44 13:49 120 115-127 1657 144 128-164
1.75 21:49 1:23 11:07 132 126-135 1467 164 164-166
1.88 23:18 1:29 11:50 136 133-137 1610 164 162-164
2.00 25:09 1:50 14:44 123 118-132 1811 135 124-164
2.13 26:32 1:23 11:07 130 124-137 1446 163 162-166
2.25 27:52 1:20 10:39 141 139-145 1503 165 164-166
2.38 29:42 1:50 14:37 137 129-145 2003 136 122-168
2.50 31:08 1:26 11:31 129 124-132 1486 154 122-166
2.63 32:30 1:22 10:54 142 135-146 1547 165 164-166
2.75 34:07 1:37 12:56 140 134-145 1810 144 130-166
2.88 36:04 1:58 +17 15:42 127 122-133 1994 142 116-168
2.99 37:24 1:20 11:11 143 135-148 1598 166 166-168

Heart

127/148max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 85cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 35.69% More
800m 5:55 11:54 37.77% More
1km 7:16 11:42 40.05% More
Mile 12:01 12:01 41.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 47.24
5km 38:42 12:27 43.66
5M 1:07:00 13:24 41.33
10km 1:26:04 13:51 40.30
10M 2:28:59 14:54 38.62
Half 3:23:24 15:32 37.21
20M 5:31:17 16:34 36.21
Mara 7:32:17 17:16 35.36

Bespoke Fields

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