Thu 28th May 2020 at 3:00pm by NigelW
Run > General
-
Time
37:02
-
Miles
2.99
-
Min/mi
12:23
-
Pacing
85%
-
WAVA
43.90
-
Stride(cm)
85
-
Cals
386
-
Cadence
154
-
BPM
127
-
%MHR
74.9
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 124cal 4.89/5.61mph
2) 1m - 12:48(12:48/m) 127/140bpm 129cal 4.69/5.72mph
3) 0.99m - 11:58(12:03/m) 136/148bpm 133cal 4.98/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:17 |
119 87-139 |
1343 |
161 118-164 |
0.25 |
2:47 |
1:23 |
11:03 |
129 114-147 |
1425 |
163 162-170 |
0.38 |
4:33 |
1:45 |
14:02 |
112 103-122 |
1571 |
145 128-162 |
0.50 |
6:03 |
1:30 |
12:01 |
116 104-126 |
1394 |
152 130-168 |
0.63 |
7:29 |
1:26 |
11:27 |
134 127-138 |
1535 |
165 164-168 |
0.75 |
9:14 |
1:45 |
14:00 |
135 125-143 |
1890 |
150 126-168 |
0.88 |
10:51 |
1:37 |
12:55 |
116 111-122 |
1498 |
149 124-166 |
1.00 |
12:15 |
1:25 |
11:18 |
125 123-127 |
1413 |
164 162-166 |
1.13 |
13:52 |
1:37 |
12:57 |
124 119-127 |
1605 |
149 118-166 |
1.25 |
15:31 |
1:39 |
13:11 |
117 111-122 |
1542 |
143 128-164 |
1.38 |
16:59 |
1:28 |
11:45 |
131 121-139 |
1539 |
163 162-164 |
1.50 |
18:42 |
1:43 +6
|
13:44 |
136 128-140 |
1869 |
150 132-164 |
1.63 |
20:26 |
1:44 |
13:49 |
120 115-127 |
1657 |
144 128-164 |
1.75 |
21:49 |
1:23 |
11:07 |
132 126-135 |
1467 |
164 164-166 |
1.88 |
23:18 |
1:29 |
11:50 |
136 133-137 |
1610 |
164 162-164 |
2.00 |
25:09 |
1:50 |
14:44 |
123 118-132 |
1811 |
135 124-164 |
2.13 |
26:32 |
1:23 |
11:07 |
130 124-137 |
1446 |
163 162-166 |
2.25 |
27:52 |
1:20 |
10:39 |
141 139-145 |
1503 |
165 164-166 |
2.38 |
29:42 |
1:50 |
14:37 |
137 129-145 |
2003 |
136 122-168 |
2.50 |
31:08 |
1:26 |
11:31 |
129 124-132 |
1486 |
154 122-166 |
2.63 |
32:30 |
1:22 |
10:54 |
142 135-146 |
1547 |
165 164-166 |
2.75 |
34:07 |
1:37 |
12:56 |
140 134-145 |
1810 |
144 130-166 |
2.88 |
36:04 |
1:58 +17
|
15:42 |
127 122-133 |
1994 |
142 116-168 |
2.99 |
37:24 |
1:20 |
11:11 |
143 135-148 |
1598 |
166 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
35.69% |
More |
800m |
5:55 |
11:54 |
37.77% |
More |
1km |
7:16 |
11:42 |
40.05% |
More |
Mile |
12:01 |
12:01 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
47.24 |
5km |
38:42 |
12:27 |
43.66 |
5M |
1:07:00 |
13:24 |
41.33 |
10km |
1:26:04 |
13:51 |
40.30 |
10M |
2:28:59 |
14:54 |
38.62 |
Half |
3:23:24 |
15:32 |
37.21 |
20M |
5:31:17 |
16:34 |
36.21 |
Mara |
7:32:17 |
17:16 |
35.36 |
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