Thu 28th May 2020 at 3:00pm by rangermouse1967

Bike > General

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Time
29:02
Miles
3.45
Mph
7.1
Cals
154
BPM
90
%MHR
52.8
B/mi
760
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 29:02(8:24/m) 92/119bpm 154cal 7.14/13.57mph

29:02

Pace

51%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.58	96 86-102	760
0.25	1:58	59	7.65	95 93-98	745
0.38	2:51	52	8.60	99 97-101	691
0.50	3:49	59	7.68	103 101-104	804
0.63	4:47	58	7.71	92 83-106	716
0.75	5:41	53	8.46	78 54-93	553
0.88	6:37	57	7.94	68 48-87	514
1.00	7:32	55	8.20	84 68-96	615
1.13	8:23	51	8.80	100 73-119	682
1.25	9:18	55	8.20	97 94-101	710
1.38	10:16	58	7.77	91 87-94	703
1.50	11:17	1:01	7.40	90 88-91	730
1.63	12:17	1:00	7.46	102 94-107	821
1.75	13:19	1:02	7.28	84 72-98	692
1.88	14:41	1:22	5.50	96 82-108	1048
2.00	15:28	47	9.63	109 97-116	679
2.13	16:21	53	8.42	96 86-109	684
2.25	17:23	1:01	7.33	90 86-93	737
2.38	18:35	1:12	6.24	90 85-96	866
2.50	19:38	1:03	7.10	91 85-99	769
2.63	20:37	59	7.61	96 93-99	757
2.75	21:38	1:01	7.34	98 94-101	801
2.88	22:31	53	8.55	77 57-90	540
3.00	23:58	1:27	5.18	82 79-84	950
3.13	25:06	1:08	6.60	91 89-92	827
3.25	26:08	1:02	7.27	106 97-112	875
3.38	26:58	50	8.96	92 78-105	616
3.45	32:17	5:19 +3:15	0.88	79 55-91	5403

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:18	More
800m	3:26	6:55	More
1km	4:27	7:09	More
Mile	7:17	7:17	More
5k	24:49	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:42	8:58
20km	1:52:56	9:05
15 miles	2:17:52	9:11
20 miles	3:07:02	9:21
40km	3:55:28	9:28
25 miles	3:56:56	9:29
42km	4:07:58	9:30
50 miles	8:13:59	9:53
56 miles	9:17:03	9:57
100 miles	17:09:56	10:18
112 miles	19:21:24	10:22

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