Thu 28th May 2020 at 12:00pm by toffee
Bike > General
-
Time
3:57:06
-
Miles
35.06
-
Mph
8.9
-
FBI
38.56
-
Cals
4555
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 131cal 10.4/0mph
2) 1m - 5:13(5:13/m) 127cal 11.49/0mph
3) 1m - 5:33(5:33/m) 116cal 10.8/0mph
4) 1m - 5:36(5:36/m) 119cal 10.71/0mph
5) 1m - 6:05(6:05/m) 130cal 9.85/0mph
6) 1m - 1190:40:00(1190:40:10/m) 134cal
7) 1m - 1:31:54(1:31:54/m) 124cal 0.65/0mph
8) 1m - 1:18:13(1:18:13/m) 105cal 0.77/0mph
9) 1m - 4:39(4:39/m) 123cal 12.9/0mph
10) 1m - 8:58(8:58/m) 127cal 6.69/0mph
11) 1m - 5:12(5:12/m) 124cal 11.54/0mph
12) 1m - 5:56(5:56/m) 131cal 10.11/0mph
13) 1m - 6:03(6:03/m) 126cal 9.91/0mph
14) 1m - 5:26(5:26/m) 127cal 11.05/0mph
15) 1m - 5:34(5:34/m) 131cal 10.77/0mph
16) 1m - 13:53(13:53/m) 129cal 4.32/0mph
17) 1m - 4:31(4:31/m) 121cal 13.29/0mph
18) 1m - 4:44(4:44/m) 126cal 12.69/0mph
19) 1m - 5:43(5:43/m) 132cal 10.48/0mph
20) 1m - 4:58(4:58/m) 130cal 12.09/0mph
21) 1m - 5:21(5:21/m) 139cal 11.21/0mph
22) 1m - 6:46(6:46/m) 141cal 8.87/0mph
23) 1m - 8:28(8:28/m) 136cal 7.08/0mph
24) 1m - 9:47(9:47/m) 126cal 6.14/0mph
25) 1m - 5:21(5:21/m) 127cal 11.23/0mph
26) 1m - 5:57(5:57/m) 136cal 10.08/0mph
27) 1m - 6:09(6:09/m) 135cal 9.75/0mph
28) 1m - 6:06(6:06/m) 138cal 9.82/0mph
29) 1m - 8:26(8:26/m) 137cal 7.11/0mph
30) 1m - 6:49(6:49/m) 137cal 8.8/0mph
31) 1m - 9:53(9:53/m) 134cal 6.07/0mph
32) 1m - 7:38(7:38/m) 129cal 7.86/0mph
33) 1m - 5:37(5:37/m) 139cal 10.69/0mph
34) 1m - 5:50(5:50/m) 137cal 10.28/0mph
35) 1m - 7:13(7:13/m) 142cal 8.31/0mph
36) 0.06m - 33(9:18/m) 9cal 6.45/0mph
5:46 5:13 5:33 5:36 6:05 1190:40:00 1:31:54 1:18:13 4:39 8:58 5:12 5:56 6:03 5:26 5:34 13:53 4:31 4:44 5:43 4:58 5:21 6:46 8:28 9:47 5:21 5:57 6:09 6:06 8:26 6:49 9:53 7:38 5:37 5:50 7:13 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:46 |
5:46 |
10.41 |
59 53-61 |
| 2.00 |
10:59 |
5:13 |
11.49 |
61 52-92 |
| 3.00 |
18:52 |
7:53 +2:20
|
7.61 |
59 50-59 |
| 4.00 |
24:29 |
5:36 |
10.70 |
58 47-60 |
| 5.00 |
30:34 |
6:06 |
9.85 |
58 15-61 |
| 6.00 |
44:38 |
14:04 |
4.27 |
65 55-96 |
| 7.00 |
53:44 |
9:06 |
6.59 |
59 41-67 |
| 8.00 |
57:53 |
4:09 |
14.44 |
58 47-118 |
| 9.00 |
1:02:33 |
4:39 |
12.89 |
60 58-62 |
| 10.00 |
1:11:30 |
8:58 |
6.70 |
63 50-86 |
| 11.00 |
1:16:42 |
5:12 |
11.53 |
57 43-86 |
| 12.00 |
1:22:38 |
5:56 |
10.11 |
56 40-60 |
| 13.00 |
1:28:42 |
6:03 |
9.91 |
59 19-76 |
| 14.00 |
1:34:07 |
5:26 |
11.05 |
62 46-90 |
| 15.00 |
1:39:42 |
5:34 |
10.77 |
58 35-65 |
| 16.00 |
1:53:34 |
13:52 |
4.33 |
57 41-95 |
| 17.00 |
1:58:06 |
4:33 |
13.21 |
60 42-113 |
| 18.00 |
2:02:50 |
4:44 |
12.69 |
62 54-77 |
| 19.00 |
2:08:33 |
5:43 |
10.49 |
58 49-70 |
| 20.00 |
2:13:31 |
4:58 |
12.09 |
60 59-61 |
| 21.00 |
2:18:52 |
5:21 |
11.22 |
61 42-75 |
| 22.00 |
2:25:38 |
6:46 |
8.87 |
59 44-95 |
| 23.00 |
2:34:06 |
8:28 |
7.08 |
60 42-86 |
| 24.00 |
2:45:37 |
11:31 +1:45
|
5.21 |
59 59-61 |
| 25.00 |
2:50:58 |
5:21 |
11.23 |
59 42-61 |
| 26.00 |
2:56:55 |
5:57 |
10.08 |
59 59-61 |
| 27.00 |
3:03:04 |
6:09 |
9.75 |
57 19-60 |
| 28.00 |
3:09:10 |
6:06 |
9.83 |
59 59-61 |
| 29.00 |
3:17:37 |
8:26 |
7.11 |
59 59-60 |
| 30.00 |
3:24:26 |
6:49 |
8.80 |
59 59-59 |
| 31.00 |
3:40:56 |
16:30 +6:36
|
3.64 |
51 18-59 |
| 32.00 |
3:48:33 |
7:37 |
7.87 |
60 56-67 |
| 33.00 |
3:54:10 |
5:37 |
10.68 |
59 58-59 |
| 34.00 |
4:00:00 |
5:50 |
10.28 |
59 58-62 |
| 35.00 |
4:07:14 |
7:13 |
8.31 |
59 42-61 |
| 35.06 |
4:07:47 |
33 |
6.38 |
59 59-59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:35 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:17 |
3:41 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
15:04 |
4:51 |
More |
| 5 miles |
25:02 |
5:00 |
More |
| 10k |
33:06 |
5:20 |
More |
| 10 miles |
1:01:20 |
6:08 |
More |
| Half |
1:19:52 |
6:06 |
More |
| 20 miles |
2:08:50 |
6:26 |
More |
| Mara |
2:58:15 |
6:48 |
More |
| 50k |
3:42:41 |
7:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:30 |
5:39 |
| 20km |
1:12:26 |
5:50 |
| 15 miles |
1:29:49 |
5:59 |
| 20 miles |
2:04:48 |
6:14 |
| 40km |
2:40:00 |
6:26 |
| 25 miles |
2:41:04 |
6:27 |
| 42km |
2:49:11 |
6:29 |
| 50 miles |
5:55:47 |
7:07 |
| 56 miles |
6:45:00 |
7:14 |
| 100 miles |
13:05:55 |
7:52 |
| 112 miles |
14:54:38 |
7:59 |
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