Thu 28th May 2020 at 1:00pm by ColW

Bike > General

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Time
2:25:54
Miles
39.56
Mph
16.3
FBI
70.70
Cals
862
BPM
130
%MHR
69.1
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:36(2:36/km) 126/136bpm 19cal 23.04/29.36kmph
2) 1km - 2:09(2:09/km) 134/139bpm 18cal 27.94/29.02kmph
3) 1km - 2:04(2:04/km) 134/140bpm 18cal 29.04/30.1kmph
4) 1km - 2:08(2:08/km) 137/142bpm 20cal 28.05/29.76kmph
5) 1km - 2:16(2:16/km) 142/148bpm 22cal 26.57/32.31kmph
6) 1km - 1:56(1:56/km) 139/143bpm 18cal 30.99/33.52kmph
7) 1km - 2:15(2:15/km) 136/139bpm 19cal 26.61/29.79kmph
8) 1km - 2:25(2:25/km) 139/148bpm 21cal 24.75/29.09kmph
9) 1km - 2:10(2:10/km) 139/142bpm 19cal 27.75/32.55kmph
10) 1km - 1:56(1:56/km) 133/137bpm 14cal 31.01/34.4kmph
11) 1km - 2:17(2:17/km) 133/139bpm 16cal 26.25/32.04kmph
12) 1km - 2:16(2:16/km) 133/143bpm 16cal 26.45/31.17kmph
13) 1km - 2:33(2:33/km) 133/140bpm 17cal 23.51/28.32kmph
14) 1km - 2:42(2:42/km) 123/129bpm 13cal 22.28/26.3kmph
15) 1km - 2:38(2:38/km) 128/134bpm 16cal 22.73/26kmph
16) 1km - 2:34(2:34/km) 127/133bpm 13cal 23.39/27.14kmph
17) 1km - 2:17(2:17/km) 129/134bpm 13cal 26.33/36.71kmph
18) 1km - 2:22(2:22/km) 131/135bpm 14cal 25.32/27.88kmph
19) 1km - 2:33(2:33/km) 132/135bpm 16cal 23.55/26.77kmph
20) 1km - 2:38(2:38/km) 132/136bpm 17cal 22.74/26.2kmph
21) 1km - 3:12(3:12/km) 134/142bpm 22cal 18.73/29.96kmph
22) 1km - 1:52(1:52/km) 132/140bpm 11cal 32.01/36.51kmph
23) 1km - 1:39(1:39/km) 134/143bpm 11cal 36.23/41.62kmph
24) 1km - 2:27(2:27/km) 141/149bpm 19cal 24.53/41.35kmph
25) 1km - 1:48(1:48/km) 144/150bpm 16cal 33.38/39.23kmph
26) 1km - 1:58(1:58/km) 140/148bpm 16cal 30.42/33.83kmph
27) 1km - 2:36(2:36/km) 134/144bpm 15cal 23/41.42kmph
28) 1km - 2:31(2:31/km) 142/151bpm 21cal 23.9/41.25kmph
29) 1km - 1:28(1:28/km) 114/125bpm 3cal 41/43.64kmph
30) 1km - 2:04(2:04/km) 125/130bpm 8cal 29.08/39.1kmph
31) 1km - 2:32(2:32/km) 120/135bpm 9cal 23.7/34.97kmph
32) 1km - 2:08(2:08/km) 124/129bpm 9cal 28.2/32.89kmph
33) 1km - 2:00(2:00/km) 128/134bpm 10cal 30.03/32.11kmph
34) 1km - 2:17(2:17/km) 126/128bpm 10cal 26.2/31.41kmph
35) 1km - 2:14(2:14/km) 132/140bpm 13cal 26.88/31.71kmph
36) 1km - 1:51(1:51/km) 124/135bpm 8cal 32.39/38.19kmph
37) 1km - 1:52(1:52/km) 140/147bpm 14cal 32.24/37.15kmph
38) 1km - 2:33(2:33/km) 135/141bpm 16cal 23.57/32.11kmph
39) 1km - 2:19(2:19/km) 125/131bpm 10cal 25.92/35.91kmph
40) 1km - 2:23(2:23/km) 125/130bpm 9cal 25.24/28.75kmph
41) 1km - 2:31(2:31/km) 129/132bpm 13cal 23.88/29.66kmph
42) 1km - 2:24(2:24/km) 121/129bpm 8cal 25.07/32.48kmph
43) 1km - 2:31(2:31/km) 129/137bpm 12cal 23.89/26.74kmph
44) 1km - 2:29(2:29/km) 130/134bpm 13cal 24.11/30.9kmph
45) 1km - 2:10(2:10/km) 131/140bpm 12cal 27.67/34.5kmph
46) 1km - 2:21(2:21/km) 125/135bpm 9cal 25.59/33.05kmph
47) 1km - 2:29(2:29/km) 128/134bpm 12cal 24.12/28.08kmph
48) 1km - 2:09(2:09/km) 129/134bpm 11cal 27.95/32.89kmph
49) 1km - 2:31(2:31/km) 133/143bpm 15cal 23.77/32.28kmph
50) 1km - 2:07(2:07/km) 128/133bpm 11cal 28.35/33.83kmph
51) 1km - 2:15(2:15/km) 121/128bpm 7cal 26.63/29.73kmph
52) 1km - 2:21(2:21/km) 134/140bpm 14cal 25.54/28.25kmph
53) 1km - 2:06(2:06/km) 132/137bpm 12cal 28.55/34.06kmph
54) 1km - 1:55(1:55/km) 138/143bpm 12cal 31.32/33.76kmph
55) 1km - 1:53(1:53/km) 138/144bpm 12cal 31.92/33.49kmph
56) 1km - 1:54(1:54/km) 148/151bpm 18cal 31.46/34.4kmph
57) 1km - 1:50(1:50/km) 150/154bpm 18cal 32.85/35.04kmph
58) 1km - 2:29(2:29/km) 138/153bpm 16cal 24.14/32.79kmph
59) 1km - 2:56(2:56/km) 123/131bpm 10cal 20.45/24.02kmph
60) 1km - 2:28(2:28/km) 120/125bpm 7cal 24.29/25.97kmph
61) 1km - 2:24(2:24/km) 126/130bpm 10cal 25.01/26.33kmph
62) 1km - 2:34(2:34/km) 122/126bpm 9cal 23.32/26.6kmph
63) 1km - 2:43(2:43/km) 119/123bpm 8cal 22.03/24.05kmph
64) 0.66km - 1:53(2:52/km) 113/117bpm 4cal 20.99/24.89kmph

2:36 2:09 2:04 2:08 2:16 1:56 2:15 2:25 2:10 1:56 2:17 2:16 2:33 2:42 2:38 2:34 2:17 2:22 2:33 2:38 3:12 1:52 1:39 2:27 1:48 1:58 2:36 2:31 1:28 2:04 2:32 2:08 2:00 2:17 2:14 1:51 1:52 2:33 2:19 2:23 2:31 2:24 2:31 2:29 2:10 2:21 2:29 2:09 2:31 2:07 2:15

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:35	8:35 +1:17	13.98	129 83-140	554
4.00	15:22	6:47	17.68	140 134-148	475
6.00	22:34	7:11	16.69	138 128-148	496
8.00	30:01	7:27	16.10	133 116-142	496
10.00	43:05	13:04 +4:41	9.18	126 108-134	823
12.00	50:51	7:46	15.45	130 120-135	505
14.00	58:36	7:46	15.46	132 119-142	512
16.00	1:05:13	6:37	18.14	141 128-150	466
18.00	1:12:12	6:59	17.18	130 105-151	454
20.00	1:19:31	7:18 +9	16.42	122 95-135	446
22.00	1:26:31	7:01	17.12	129 120-140	452
24.00	1:33:11	6:40	17.98	131 109-147	437
26.00	1:41:04	7:53	15.23	124 113-132	488
28.00	1:48:49	7:45	15.49	129 110-140	500
30.00	1:56:18	7:29	16.02	128 114-139	479
32.00	2:04:11	7:52 +26	15.24	127 112-143	500
34.00	2:10:43	6:32	18.35	136 124-144	445
36.00	2:17:14	6:31	18.42	143 126-154	466
38.00	2:25:40	8:27	14.21	122 115-131	515
39.56	2:32:27	6:47	13.77	117 107-125	510

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:18	More
1km	1:27	2:21	More
Mile	2:31	2:31	More
5k	9:27	3:02	More
5 miles	16:22	3:16	More
10k	20:38	3:19	More
10 miles	33:37	3:22	More
Half	45:37	3:29	More
20 miles	1:11:29	3:34	More
Mara	1:34:49	3:37	More
50k	1:55:19	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:45	3:26
15 miles	52:12	3:29
20 miles	1:10:48	3:32
40km	1:29:09	3:35
25 miles	1:29:42	3:35
42km	1:33:53	3:36
50 miles	3:07:01	3:44
56 miles	3:30:53	3:46
100 miles	6:29:55	3:54
112 miles	7:19:41	3:56

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