Thu 28th May 2020 at 2:00pm by FleetPhil

Walk > General

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Time
24:27
Miles
1.18
Min/mi
20:43
Stride(cm)
60
Cals
182
Cadence
129
BPM
123
%MHR
58.5
B/mi
2545
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 24:27(20:43/m) 125/143bpm 182cal 64/77rpm 2.9/3.84mph

24:27

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29:45	29:45 +29:07	7:56:08	103 76-122	49041	134 120-142
0.13	31:35	1:49	29:07	121 119-123	3524	131 120-134
0.19	32:54	1:19	21:04	121 119-122	2548	130 124-142
0.25	34:12	1:19	20:59	120 117-121	2518	130 126-134
0.31	35:27	1:15	19:58	121 118-121	2415	125 120-132
0.38	36:43	1:16	20:17	125 123-126	2535	127 120-138
0.44	38:00	1:17	20:26	125 124-126	2554	133 130-136
0.50	39:20	1:20	21:15	130 123-138	2762	131 120-134
0.56	40:33	1:13	19:31	127 125-128	2479	126 120-130
0.63	41:52	1:19	21:01	135 124-143	2836	129 126-132
0.69	43:12	1:21	21:33	130 130-131	2802	129 120-132
0.75	44:30	1:18	20:47	130 129-131	2702	128 122-134
0.81	45:55	1:24	22:30	127 122-131	2857	125 120-134
0.88	47:11	1:16	20:14	121 115-124	2448	127 120-136
0.94	48:27	1:17	20:26	124 123-125	2533	127 122-130
1.00	49:46	1:19	21:06	128 124-132	2700	127 120-130
1.06	51:08	1:22	21:48	129 126-134	2812	123 120-134
1.13	52:22	1:14	19:51	126 125-129	2501	130 120-154
1.18	53:36	1:14	22:35	136 128-143	3072	130 124-154

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:00	20:08	More
1km	12:37	20:19	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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