Sun 24th May 2020 at 10:00am by wyvis

Run > General

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Time
9:02
Miles
0.60
Min/mi
15:03
WAVA
34.92
Stride(cm)
68
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 8:20(9:07/km) 78/90rpm 6.58/9kmph
2) 0.06km - 41(12:19/km) 84/89rpm 4.87/6.52kmph

8:20 41

Pace

48%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:13	147 86-180
0.13	1:49	52	13:44	161 156-166
0.19	2:34	45	12:06	165 162-170
0.25	3:19	45	11:56	165 162-166
0.31	4:08	50	13:16	162 158-166
0.38	4:56	47	12:39	159 156-166
0.44	6:01	1:05	17:16	151 138-162
0.50	6:58	57	15:12	158 152-166
0.56	8:40	1:42	27:19	155 146-174
0.60	9:34	54	22:20	169 158-178

Cadence

158 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	0.6	8:31	14:42
Walk	2.6	98	0	15	11:06
Still	8.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	36.58%	More
800m	7:18	14:40	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	34.97
5km	51:38	16:37	36.71
5M	1:25:29	17:06	36.33
10km	1:47:38	17:19	36.19
10M	2:58:14	17:49	36.16
Half	3:57:19	18:07	35.56
20M	6:11:37	18:35	35.94
Mara	8:14:46	18:53	35.89

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