Thu 28th May 2020 at 9:00am by wyvis

Run > General

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Time
51:07
Miles
2.88
Min/mi
17:45
Pacing
60%
WAVA
34.20
Stride(cm)
61
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 16:43(/km)
2) 0km - 18:57(/km)
3) 0km - 15:25(/km)

16:43 18:57 15:25

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:26	2:26	19:27	159 146-186
0.25	4:39	2:13	17:44	153 136-176
0.38	6:55	2:17	18:12	155 140-166
0.50	9:13	2:18	18:20	146 102-162
0.63	13:01	3:48	30:25	151 74-166
0.75	15:17	2:16	18:04	150 142-160
0.88	16:57	1:41	13:26	160 148-212
1.00	18:32	1:35	12:38	162 156-168
1.13	20:48	2:16	18:04	145 96-180
1.25	22:43	1:55	15:22	158 82-180
1.38	24:30	1:47	14:16	156 138-170
1.50	26:32	2:02	16:19	156 140-178
1.63	29:28	2:56	23:26	154 136-188
1.75	32:16	2:48	22:22	157 108-188
1.88	34:27	2:12	17:34	153 122-166
2.00	39:05	4:37	36:59	98 70-164
2.13	42:10	3:05	24:44	117 78-152
2.25	44:39	2:28	19:47	132 70-170
2.38	48:14	3:36	28:46	158 140-178
2.50	49:52	1:38	13:01	168 156-176
2.63	51:43	1:51	14:47	156 138-170
2.75	53:36	1:53	15:02	150 102-166
2.88	55:40	2:05	16:37	151 88-170

Cadence

148 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	156	2.6	40:56	15:37
Walk	16.2	94	0.3	9:00	35:10
Still	10.3	-	-	5:46	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	32.59
5km	55:24	17:50	34.22
5M	1:31:44	18:21	33.86
10km	1:55:30	18:35	33.72
10M	3:11:15	19:08	33.70
Half	4:14:38	19:26	33.14
20M	6:38:45	19:56	33.49
Mara	8:50:53	20:16	33.45

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