Thu 28th May 2020 at 1:00pm by christeeniee

Walk > General

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Time
1:28:49
Miles
4.20
Min/mi
21:09
Stride(cm)
64
Cals
415
Cadence
118
BPM
87
%MHR
50.6
B/mi
1829
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 85/99bpm 95cal 60/66rpm 3.11/0mph
2) 1m - 20:35(20:35/m) 86/103bpm 100cal 60/69rpm 2.91/0mph
3) 1m - 21:22(21:22/m) 84/100bpm 100cal 60/64rpm 2.81/0mph
4) 1m - 22:58(22:58/m) 90/117bpm 100cal 59/71rpm 2.61/0mph
5) 0.2m - 4:37(23:00/m) 89/98bpm 20cal 54/61rpm 2.61/0mph

19:16 20:35 21:22 22:58 4:37

Pace

19%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	86 77-96	1214	120 112-126	2/0
0.25	4:32	2:46	22:06	87 81-99	1923	116 102-126	6/0
0.38	7:04	2:32	20:16	92 88-98	1864	115 104-124	9/0
0.50	9:40	2:37	20:54	86 78-97	1797	120 112-130	4/3
0.63	12:06	2:25	19:23	86 82-92	1668	116 108-122	1/2
0.75	14:30	2:24	19:12	81 79-84	1555	122 122-130	1/2
0.88	16:44	2:14	17:55	79 75-82	1415	126 120-132	0/11
1.00	19:28	2:44	21:52	80 77-87	1749	124 120-130	0/11
1.13	21:48	2:20	18:39	81 77-86	1510	122 114-132	0/5
1.25	24:57	3:09	25:11	84 81-88	2115	120 106-138	2/0
1.38	27:22	2:25	19:18	83 80-87	1603	121 116-126	0/2
1.50	29:48	2:27	19:35	84 80-88	1645	121 106-128	1/1
1.63	32:10	2:22	18:52	83 79-89	1566	122 112-122	4/0
1.75	34:52	2:42	21:40	91 82-103	1971	116 90-122	11/0
1.88	37:22	2:30	19:57	92 86-101	1835	120 104-122	2/3
2.00	40:14	2:52	22:55	91 84-95	2086	119 104-122	6/0
2.13	43:09	2:55	23:18	81 73-88	1888	122 110-126	0/2
2.25	45:37	2:28	19:42	81 78-85	1596	122 114-128	2/6
2.38	48:10	2:33	20:25	84 76-89	1715	121 116-124	0/9
2.50	50:44	2:34	20:31	79 75-81	1621	122 116-126	0/4
2.63	53:15	2:32	20:15	81 78-88	1640	119 110-124	3/0
2.75	55:49	2:33	20:28	84 80-88	1719	120 108-124	1/3
2.88	58:44	2:55	23:21	90 84-99	2101	117 106-124	3/4
3.00	1:01:27	2:43	21:47	93 84-100	2026	113 104-122	11/1
3.13	1:04:13	2:46	22:05	93 86-103	2054	119 106-130	11/1
3.25	1:06:56	2:43	21:44	97 91-106	2108	117 100-130	9/0
3.38	1:10:38	3:42	29:33	92 76-117	2718	113 102-130	5/0
3.50	1:13:19	2:41	21:29	90 85-97	1934	114 108-124	1/4
3.63	1:16:14	2:56	23:26	90 84-98	2109	118 104-142	0/11
3.75	1:18:57	2:42	21:40	87 83-92	1885	122 108-136	1/4
3.88	1:21:32	2:35	20:40	84 79-90	1736	121 116-122	0/6
4.00	1:24:22	2:50	22:38	84 80-89	1901	113 104-130	0/3
4.13	1:27:13	2:51	22:49	86 80-97	1962	110 90-122	3/6
4.19	1:28:48	1:35	23:26	94 86-98	2203	102 90-114	2/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	24:37
20 3.0%	20:01
16 2.5%	20:36
13 5.4%	22:56
See your biggest climbs

Cadence

118 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:28	19:02	More
1km	11:58	19:16	More
Mile	19:16	19:16	More
5k	1:03:47	20:32	More

Predictions

Dist	Time	Per Mile

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