Wed 27th May 2020 at 4:00am by B Rubble

Run > Medium Long Run

warm

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Time
1:43:07
Miles
11.61
Min/mi
8:53
Pacing
85%
WAVA
58.19
Stride(cm)
106
Cals
977
Cadence
170
BPM
116
%MHR
70
B/mi
1026
Asc(m)
245
Hillscore
22
Surface
Road

Notes & Comments

With Glesni. Started off well but a little bit tiredfrom 6 miles.

Split Summary
===
1) 1m - 8:29(8:29/m) 117/140bpm 83cal 7.07/10.69mph
2) 1m - 8:54(8:54/m) 115/124bpm 91cal 6.74/12.19mph
3) 1m - 8:16(8:16/m) 113/120bpm 79cal 7.26/9.83mph
4) 1m - 8:18(8:18/m) 110/119bpm 73cal 7.23/8.2mph
5) 1m - 8:30(8:30/m) 110/119bpm 76cal 7.05/10.02mph
6) 1m - 8:52(8:52/m) 116/126bpm 85cal 6.76/7.99mph
7) 1m - 8:47(8:47/m) 114/125bpm 78cal 6.83/8.41mph
8) 1m - 9:19(9:19/m) 117/125bpm 81cal 6.44/7.08mph
9) 1m - 9:13(9:13/m) 118/131bpm 83cal 6.51/8.1mph
10) 1m - 10:02(10:02/m) 125/135bpm 109cal 5.98/6.97mph
11) 1m - 8:39(8:39/m) 119/126bpm 81cal 6.94/9.89mph
12) 0.6m - 5:48(9:42/m) 123/129bpm 58cal 6.18/7.68mph

8:29 8:54 8:16 8:18 8:30 8:52 8:47 9:19 9:13 10:02 8:39 5:48

Pace

26%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	109 59-121	821	175 168-202	2/24
1.00	8:29	4:43	9:26	125 110-140	1179	173 164-208	33/26
1.50	13:03	4:34	9:08	115 109-124	1050	171 166-172	24/1
2.00	17:23	4:20	8:40	115 105-124	997	171 166-192	25/21
2.50	21:21	3:58	7:56	111 103-119	881	171 166-178	4/30
3.00	25:39	4:18	8:35	115 108-120	988	171 168-174	6/10
3.50	29:47	4:08	8:17	112 105-119	928	170 168-190	5/17
4.00	33:57	4:10	8:19	109 102-118	907	169 164-188	1/22
4.50	38:06	4:10	8:19	110 106-114	916	169 166-186	2/14
5.00	42:27	4:21	8:42	110 105-119	957	169 166-192	12/22
5.50	47:01	4:33	9:07	115 103-122	1048	169 166-176	10/7
6.00	51:19	4:19	8:38	116 109-126	1001	169 168-174	14/13
6.50	55:43	4:23	8:46	113 102-125	991	170 166-188	2/8
7.00	1:00:06	4:24	8:47	115 110-121	1010	170 168-178	5/11
7.50	1:04:40	4:34	9:07	115 109-122	1049	170 168-178	7/0
8.00	1:09:25	4:45	9:30	119 112-125	1131	170 166-176	27/21
8.50	1:13:53	4:27	8:55	117 112-121	1043	169 166-178	35/30
9.00	1:18:38	4:45	9:31	119 112-130	1132	169 166-178	14/2
9.50	1:23:49	5:11	10:22	126 118-134	1306	169 166-176	35/3
10.00	1:28:40	4:51	9:41	125 118-132	1211	169 166-176	21/9
10.50	1:33:14	4:34	9:08	120 113-126	1096	169 166-174	9/10
11.00	1:37:18	4:04	8:09	117 110-124	953	169 166-182	3/17
11.50	1:42:07	4:48	9:37	123 116-128	1182	169 166-176	15/4
11.60	1:43:07	1:00	10:15	124 121-127	1272	169 166-172	9/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 116m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.8%	9:58
48 2.8%	9:12
22 1.6%	9:12
18 13.8%	7:19
17 1.1%	8:42
16 10.0%	9:21
See your biggest climbs

Cadence

170 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.40%	More
800m	3:31	7:03	57.62%	More
1km	4:32	7:18	58.04%	More
Mile	7:31	7:31	59.49%	More
5k	25:13	8:07	60.33%	More
5 miles	41:55	8:23	59.21%	More
10k	53:08	8:33	58.38%	More
10 miles	1:28:39	8:52	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:22	8:10	59.98
5M	42:04	8:25	59.00
10km	53:01	8:32	58.51
10M	1:27:58	8:48	58.34
Half	1:57:15	8:57	57.50
20M	3:03:56	9:12	58.08
Mara	4:05:10	9:21	58.11

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