Thu 28th May 2020 at 1:00pm by morl34

Run > General

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Time
47:07
Miles
6.51
Min/mi
7:14
Pacing
64%
WAVA
62.51
Stride(cm)
128
Cals
723
Cadence
174
BPM
150
%MHR
87.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/155bpm 104cal 8.72/10.23mph
2) 1m - 7:19(7:19/m) 151/162bpm 116cal 8.19/9.5mph
3) 1m - 7:46(7:46/m) 155/164bpm 126cal 7.73/8.31mph
4) 1m - 7:14(7:14/m) 150/161bpm 109cal 8.3/8.62mph
5) 1m - 7:03(7:03/m) 153/163bpm 108cal 8.51/8.97mph
6) 1m - 7:09(7:09/m) 152/164bpm 108cal 8.39/10.27mph
7) 0.51m - 3:43(7:20/m) 148/155bpm 52cal 8.18/9mph

6:53 7:19 7:46 7:14 7:03 7:09 3:43

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	133 104-144	938	177 170-180
0.50	3:32	1:47	7:06	144 141-148	1023	173 170-180
0.75	5:15	1:43	6:50	146 141-150	998	175 170-186
1.00	6:52	1:37	6:29	148 140-155	960	177 90-186
1.25	8:43	1:51	7:22	149 141-155	1099	172 166-178
1.50	11:47	3:05 +1:13	12:18	152 128-162	1870	173 164-178
1.75	13:34	1:46	7:06	149 143-154	1057	176 172-182
2.00	15:25	1:52	7:26	153 142-160	1138	171 166-176
2.25	17:18	1:52	7:29	154 149-157	1154	170 164-176
2.50	19:16	1:58	7:54	158 151-162	1247	170 164-174
2.75	21:16	2:00	8:00	154 146-164	1231	171 166-174
3.00	23:11	1:55	7:42	154 150-157	1185	173 166-176
3.25	25:02	1:51	7:23	155 152-158	1144	173 170-176
3.50	26:50	1:48	7:10	153 145-160	1097	174 170-178
3.75	28:38	1:48	7:12	144 137-148	1037	175 172-182
4.00	30:25	1:47	7:09	147 140-155	1050	173 90-178
4.25	32:07	1:42	6:48	158 153-163	1073	177 174-180
4.50	33:59	1:52	7:29	151 148-157	1130	173 170-176
4.75	37:05	3:06 +1:21	12:23	145 122-155	1795	173 170-178
5.00	38:48	1:44	6:55	158 152-163	1092	175 172-178
5.25	40:22	1:34	6:14	160 157-164	998	179 172-188
5.50	42:11	1:49	7:16	150 143-158	1091	175 172-180
5.75	44:06	1:55	7:41	149 144-152	1145	173 168-178
6.00	45:57	1:51	7:24	150 144-157	1110	170 88-180
6.25	47:52	1:55	7:40	148 142-154	1135	174 170-182
6.50	49:38	1:46	7:03	149 141-152	1050	175 170-178
6.50	49:40	2	7:23	151 151-151	1116	178 178-178

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	6.5	48:01	7:38
Walk	0.6	89	0	18	7:37
Pause	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.17%	More
800m	3:14	6:30	56.36%	More
1km	4:05	6:35	58.22%	More
Mile	6:50	6:50	59.53%	More
5k	22:56	7:23	60.33%	More
5 miles	37:50	7:34	59.45%	More
10k	47:36	7:40	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:31	6:56	64.31
5M	35:37	7:07	63.13
10km	44:51	7:13	62.55
10M	1:14:16	7:26	62.36
Half	1:38:52	7:33	61.47
20M	2:34:50	7:45	62.19
Mara	3:26:09	7:52	62.29

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