Thu 28th May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    3:37:57
  • Miles
    6.09
  • Min/mi
    35:47
  • Stride(cm)
    43
  • Cals
    547
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3086
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 6.09m - 3:37:57(35:47/m) 81/154bpm 547cal 53/61rpm 1.68/3.76mph
3:37:57
LindsD
That's exciting. Hope you had sunscreen.
LouiseRuns 🌹🇬🇧 🇪🇺
Nope, slightly red...
LindsD
Oops!

Pace

31% 4% 7% 5% 6% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:20 11:20 45:21 91 52-125 4126 108 94-116 2/2
0.50 23:08 11:48 47:10 75 38-108 3538 104 88-116 4/4
0.75 29:54 6:46 27:05 79 62-102 2139 106 94-116 8/9
1.00 36:40 6:46 27:04 84 67-106 2273 106 90-116 6/5
1.25 44:44 8:04 32:15 85 54-114 2742 108 94-116 4/5
1.50 53:18 8:35 34:19 96 67-119 3294 106 96-116 3/3
1.75 58:20 5:02 20:06 83 78-99 1669 109 104-116 7/5
2.00 1:06:39 8:19 33:16 99 70-139 3294 107 90-116 4/5
2.25 1:16:45 10:06 40:24 79 55-105 3191 108 88-116 4/5
2.50 1:25:07 8:22 33:29 97 61-154 3249 101 84-116 3/1
2.75 1:34:55 9:48 39:10 101 50-141 3956 102 86-118 2/4
3.00 1:54:59 20:05 1:20:20 88 49-146 7069 101 88-122 1/1
3.25 2:07:53 12:54 51:36 86 51-123 4437 103 88-116 2/2
3.50 2:21:55 14:02 56:08 87 54-125 4884 106 92-116 2/1
3.75 2:33:52 11:57 47:48 74 59-98 3538 109 88-116 5/5
4.00 2:39:40 5:47 23:08 77 67-97 1782 100 92-116 2/3
4.25 2:47:20 7:40 30:41 75 62-99 2301 103 90-116 1/2
4.50 2:57:22 10:02 40:10 64 47-80 2571 105 94-116 1/2
4.75 3:04:21 6:59 27:56 75 67-83 2096 106 98-116 2/2
5.00 3:10:51 6:30 25:59 77 62-96 2001 104 96-116 3/1
5.25 3:17:58 7:07 28:26 75 49-90 2133 106 94-120 5/4
5.50 3:22:51 4:54 19:35 86 74-109 1683 110 98-118 4/6
5.75 3:28:53 6:01 24:06 85 70-107 2048 108 86-116 10/12
6.00 3:36:04 7:11 28:45 98 75-122 2817 106 90-116 4/4
6.09 3:37:59 1:55 20:57 95 88-103 1990 102 96-106 1/1

Heart

86/154max
  • Show Beats/Mile

Elevation

Asc 96m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:44 19:35 More
1km 13:11 21:13 More
Mile 23:02 23:02 More
5k 1:43:05 33:11 More
5 miles 2:58:23 35:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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