-
Time
3:37:57
-
Miles
6.09
-
Min/mi
35:47
-
Stride(cm)
43
-
Cals
547
-
Cadence
105
-
BPM
86
-
%MHR
50.4
-
B/mi
3086
-
Asc(m)
96
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 6.09m - 3:37:57(35:47/m) 81/154bpm 547cal 53/61rpm 1.68/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:20 |
11:20 |
45:21 |
91 52-125 |
4126 |
108 94-116 |
2/2 |
0.50 |
23:08 |
11:48 |
47:10 |
75 38-108 |
3538 |
104 88-116 |
4/4 |
0.75 |
29:54 |
6:46 |
27:05 |
79 62-102 |
2139 |
106 94-116 |
8/9 |
1.00 |
36:40 |
6:46 |
27:04 |
84 67-106 |
2273 |
106 90-116 |
6/5 |
1.25 |
44:44 |
8:04 |
32:15 |
85 54-114 |
2742 |
108 94-116 |
4/5 |
1.50 |
53:18 |
8:35 |
34:19 |
96 67-119 |
3294 |
106 96-116 |
3/3 |
1.75 |
58:20 |
5:02 |
20:06 |
83 78-99 |
1669 |
109 104-116 |
7/5 |
2.00 |
1:06:39 |
8:19 |
33:16 |
99 70-139 |
3294 |
107 90-116 |
4/5 |
2.25 |
1:16:45 |
10:06 |
40:24 |
79 55-105 |
3191 |
108 88-116 |
4/5 |
2.50 |
1:25:07 |
8:22 |
33:29 |
97 61-154 |
3249 |
101 84-116 |
3/1 |
2.75 |
1:34:55 |
9:48 |
39:10 |
101 50-141 |
3956 |
102 86-118 |
2/4 |
3.00 |
1:54:59 |
20:05 |
1:20:20 |
88 49-146 |
7069 |
101 88-122 |
1/1 |
3.25 |
2:07:53 |
12:54 |
51:36 |
86 51-123 |
4437 |
103 88-116 |
2/2 |
3.50 |
2:21:55 |
14:02 |
56:08 |
87 54-125 |
4884 |
106 92-116 |
2/1 |
3.75 |
2:33:52 |
11:57 |
47:48 |
74 59-98 |
3538 |
109 88-116 |
5/5 |
4.00 |
2:39:40 |
5:47 |
23:08 |
77 67-97 |
1782 |
100 92-116 |
2/3 |
4.25 |
2:47:20 |
7:40 |
30:41 |
75 62-99 |
2301 |
103 90-116 |
1/2 |
4.50 |
2:57:22 |
10:02 |
40:10 |
64 47-80 |
2571 |
105 94-116 |
1/2 |
4.75 |
3:04:21 |
6:59 |
27:56 |
75 67-83 |
2096 |
106 98-116 |
2/2 |
5.00 |
3:10:51 |
6:30 |
25:59 |
77 62-96 |
2001 |
104 96-116 |
3/1 |
5.25 |
3:17:58 |
7:07 |
28:26 |
75 49-90 |
2133 |
106 94-120 |
5/4 |
5.50 |
3:22:51 |
4:54 |
19:35 |
86 74-109 |
1683 |
110 98-118 |
4/6 |
5.75 |
3:28:53 |
6:01 |
24:06 |
85 70-107 |
2048 |
108 86-116 |
10/12 |
6.00 |
3:36:04 |
7:11 |
28:45 |
98 75-122 |
2817 |
106 90-116 |
4/4 |
6.09 |
3:37:59 |
1:55 |
20:57 |
95 88-103 |
1990 |
102 96-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:44 |
19:35 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
23:02 |
23:02 |
More |
5k |
1:43:05 |
33:11 |
More |
5 miles |
2:58:23 |
35:41 |
More |
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