Thu 28th May 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:21:47
Miles
10.01
Min/mi
8:10
Pacing
56%
WAVA
65.78
Stride(cm)
110
Cals
740
Cadence
180
BPM
144
%MHR
84.2
B/mi
1176
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/140bpm 72cal 6.97/0mph
2) 1m - 8:13(8:13/m) 139/145bpm 78cal 7.3/0mph
3) 1m - 8:09(8:09/m) 141/148bpm 75cal 7.37/0mph
4) 1m - 8:19(8:19/m) 142/151bpm 74cal 7.22/0mph
5) 1m - 8:12(8:12/m) 148/155bpm 80cal 7.31/0mph
6) 1m - 8:09(8:09/m) 149/156bpm 77cal 7.36/0mph
7) 1m - 7:57(7:57/m) 151/157bpm 78cal 7.55/0mph
8) 1m - 8:06(8:06/m) 148/155bpm 70cal 7.4/0mph
9) 1m - 8:02(8:02/m) 148/155bpm 67cal 7.48/0mph
10) 1m - 7:58(7:58/m) 150/159bpm 69cal 7.54/0mph
11) 0.01m - 6(9:23/m) 156/156bpm 6.4/0mph

8:37 8:13 8:09 8:19 8:12 8:09 7:57 8:06 8:02 7:58 6

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	123 81-136	1095	175 168-184	7/7
1.00	8:50	4:23	8:46	133 123-140	1166	178 174-180	6/6
1.50	12:57	4:06	8:13	139 128-143	1142	179 176-182	6/4
2.00	17:28	4:31	9:02	140 125-145	1265	180 176-184	9/6
2.50	21:32	4:05	8:09	144 140-147	1174	180 176-184	3/3
3.00	27:20	5:47	11:35	138 95-148	1598	180 176-186	6/4
3.50	31:57	4:37	9:15	138 126-145	1276	178 176-182	5/5
4.00	36:09	4:12	8:24	145 141-151	1217	178 172-182	3/5
4.50	40:16	4:07	8:14	146 135-150	1203	178 178-182	2/1
5.00	44:21	4:05	8:10	149 139-155	1217	179 176-184	5/3
5.50	48:26	4:05	8:09	153 148-156	1248	179 178-182	11/4
6.00	53:20	4:55	9:49	145 130-154	1424	179 174-182	4/7
6.50	57:20	4:00	7:59	149 144-153	1190	180 178-188	4/3
7.00	1:01:18	3:58	7:55	152 141-157	1204	181 178-186	14/16
7.50	1:06:35	5:17	10:35	145 125-155	1534	181 178-186	3/3
8.00	1:10:39	4:04	8:09	150 141-154	1222	180 178-186	4/5
8.50	1:16:38	5:59	11:57	148 108-155	1769	181 178-186	4/6
9.00	1:20:51	4:13	8:27	147 133-151	1241	181 180-186	3/3
9.50	1:26:01	5:10	10:20	149 129-159	1539	181 172-186	2/3
10.00	1:30:02	4:01	8:02	150 139-156	1205	186 182-190	5/5
10.01	1:30:07	5	9:20	156 156-156	1457	186 184-186	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 1:21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:30:07	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.13%	More
800m	3:54	7:51	53.88%	More
1km	4:54	7:53	56.00%	More
Mile	7:55	7:55	58.81%	More
5k	25:58	8:21	61.13%	More
5 miles	42:44	8:33	60.71%	More
10k	54:10	8:43	59.90%	More
10 miles	1:30:01	9:00	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	23:40	7:37	67.06
5M	39:11	7:50	66.20
10km	49:20	7:56	65.77
10M	1:21:42	8:10	65.78
Half	1:48:46	8:18	64.94
20M	2:50:20	8:31	65.72
Mara	3:46:47	8:39	65.82

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