Thu 28th May 2020 at 11:00am by Tazsedai

Bike > General

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Time
1:27:16
Miles
8.01
Mph
5.5
FBI
26.25
Cals
881
Cadence
58
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Newstead Abbey picnic with the kids.

Split Summary
===
1) 0.62m - 8:25(13:33/m) 74cal 4.43/11.46mph
2) 0.62m - 7:31(12:06/m) 66cal 4.96/7.64mph
3) 0.62m - 5:44(9:13/m) 72cal 6.51/7.62mph
4) 0.62m - 6:01(9:41/m) 72cal 6.19/7.56mph
5) 0.62m - 5:31(8:53/m) 71cal 6.76/9.77mph
6) 0.62m - 6:10(9:55/m) 66cal 6.05/12.5mph
7) 0.62m - 9:48(15:46/m) 54cal 3.81/11.77mph
8) 0.62m - 7:56(12:45/m) 66cal 4.7/6.85mph
9) 0.62m - 5:31(8:53/m) 71cal 6.76/7.45mph
10) 0.62m - 5:45(9:15/m) 75cal 6.48/8.04mph
11) 0.62m - 6:04(9:46/m) 62cal 6.15/9.08mph
12) 0.62m - 7:05(11:24/m) 67cal 5.27/8.14mph
13) 0.55m - 5:46(10:28/m) 65cal 5.74/9.43mph

8:25 7:31 5:44 6:01 5:31 6:10 9:48 7:56 5:31 5:45 6:04 7:05 5:46

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +37	3.62	58 58-58	3/5
0.50	7:52	3:43 +21	4.03	58 58-58	6/2
0.75	12:02	4:11 +1:02	3.59	0 0-0	5/1
1.00	15:47	3:44 +30	4.01	0 0-0	9/1
1.25	18:31	2:44	5.48	58 58-58	3/3
1.50	21:36	3:05 +48	4.86	58 58-58	5/5
1.75	24:03	2:28 +6	6.10	0 0-0	6/0
2.00	26:14	2:11	6.88	58 58-58	6/1
2.25	28:39	2:24	6.23	58 58-58	5/1
2.50	31:13	2:34	5.85	0 0-0	6/2
2.75	34:34	3:21 +40	4.47	58 58-58	2/12
3.00	37:08	2:34 +40	5.84	0 0-0	1/5
3.25	38:40	1:32	9.82	0 0-0	3/5
3.50	41:54	3:15	4.62	58 58-58	13/5
3.75	1:59:46	1:17:52 +1:16:39	0.19	0 0-0	3/13
4.00	2:08:31	8:45 +2:48	1.72	0 0-0	18/1
4.25	2:13:44	5:13 +1:47	2.87	0 0-0	1/14
4.50	2:17:38	3:54 +15	3.84	58 58-58	8/4
4.75	2:20:27	2:49	5.33	0 0-0	5/0
5.00	2:25:19	4:51 +1:49	3.09	58 58-58	11/2
5.25	2:27:45	2:26	6.15	0 0-0	1/10
5.50	2:29:58	2:12	6.80	58 58-58	2/6
5.75	2:31:51	1:54	7.91	0 0-0	1/7
6.00	2:34:07	2:16	6.64	58 58-58	0/7
6.25	2:37:30	3:23 +49	4.43	0 0-0	4/4
6.50	2:51:58	14:27 +12:08	1.04	58 58-58	3/6
6.75	2:55:16	3:18 +33	4.55	0 0-0	1/7
7.00	2:57:44	2:28	6.07	58 58-58	2/4
7.25	3:00:54	3:10	4.74	58 58-58	3/4
7.50	3:03:31	2:37	5.72	58 58-58	1/7
7.75	3:06:41	3:10	4.75	58 58-58	2/3
8.00	3:08:46	2:05	7.21	58 58-58	7/3

Elevation

Asc 158m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.4%	6.3
17 8.0%	1.6
17 1.8%	4.2
14 1.8%	4.0
14 3.0%	4.8
See your biggest climbs

Cadence

58 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:58	7:58	More
1km	5:03	8:08	More
Mile	8:32	8:32	More
5k	34:30	11:06	More
5 miles	2:17:51	27:34	More
10k	2:36:05	25:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:24	11:02
20km	2:19:01	11:11
15 miles	2:49:41	11:19
20 miles	3:50:12	11:31
40km	4:49:49	11:40
25 miles	4:51:37	11:40
42km	5:05:12	11:42
50 miles	10:08:00	12:10
56 miles	11:25:37	12:15
100 miles	21:07:39	12:41
112 miles	23:49:27	12:46

Bespoke Fields

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