Thu 28th May 2020 at 12:00pm by ABSimmo

Run > General

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Time
1:19:40
Miles
11.06
Min/mi
7:12
Pacing
96%
WAVA
62.68
Stride(cm)
127
Cals
1529
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 136cal 8.23/8.97mph
2) 1m - 7:05(7:05/m) 138cal 8.48/9.96mph
3) 1m - 7:15(7:15/m) 140cal 8.27/9.77mph
4) 1m - 7:02(7:02/m) 138cal 8.53/10.52mph
5) 1m - 7:12(7:12/m) 138cal 8.34/8.75mph
6) 1m - 7:17(7:17/m) 139cal 8.23/10.21mph
7) 1m - 7:15(7:15/m) 139cal 8.28/8.68mph
8) 1m - 7:17(7:17/m) 139cal 8.24/8.56mph
9) 1m - 7:09(7:09/m) 137cal 8.4/8.7mph
10) 1m - 7:15(7:15/m) 139cal 8.27/9.6mph
11) 1m - 7:09(7:09/m) 137cal 8.39/8.77mph
12) 0.06m - 28(7:12/m) 9cal 8.33/8.77mph

7:17 7:05 7:15 7:02 7:12 7:17 7:15 7:17 7:09 7:15 7:09 28

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:19	171 166-176
1.00	7:17	3:37	7:15	173 166-178
1.50	10:53	3:36	7:11	176 170-184
2.00	14:21	3:29	6:58	178 174-180
2.50	17:54	3:32	7:05	176 166-180
3.00	21:37	3:43	7:26	175 170-178
3.50	25:09	3:32	7:05	177 168-182
4.00	28:39	3:30	6:59	179 176-182
4.50	32:13	3:35	7:09	177 172-180
5.00	35:50	3:37	7:14	175 170-178
5.50	39:33	3:43	7:26	175 168-180
6.00	43:08	3:34	7:09	177 170-180
6.50	46:47	3:39	7:19	176 168-180
7.00	50:22	3:35	7:11	177 174-178
7.50	54:00	3:38	7:16	177 174-178
8.00	57:40	3:39	7:19	177 168-180
8.50	1:01:13	3:33	7:07	177 176-180
9.00	1:04:48	3:35	7:10	178 176-180
9.50	1:08:23	3:35	7:09	178 174-180
10.00	1:12:03	3:40	7:21	178 176-182
10.50	1:15:38	3:35	7:10	178 172-182
11.00	1:19:12	3:34	7:08	177 174-180
11.06	1:19:41	29	7:27	176 172-180

Cadence

176 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11.1	1:19:41	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.21%	More
800m	3:25	6:53	51.30%	More
1km	4:18	6:55	53.44%	More
Mile	6:58	6:58	56.68%	More
5k	22:02	7:05	60.98%	More
5 miles	35:46	7:09	60.95%	More
10k	44:35	7:11	61.00%	More
10 miles	1:11:55	7:11	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	20:44	6:40	64.79
5M	34:20	6:52	63.50
10km	43:14	6:57	62.92
10M	1:11:36	7:10	62.72
Half	1:35:19	7:17	61.83
20M	2:29:17	7:28	62.56
Mara	3:18:45	7:35	62.65

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