Thu 28th May 2020 at 7:00am by jeronimo

Run > General
  • Time
    1:04:21
  • Miles
    8.08
  • Min/mi
    7:58
  • Pacing
    55%
  • WAVA
    63.72
  • Stride(cm)
    112
  • Cals
    960
  • Cadence
    181
  • BPM
    157
  • %MHR
    92
  • B/mi
    1253
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 127/159bpm 70cal 6.14/7.6mph
2) 0.62m - 4:48(7:44/m) 154/167bpm 69cal 7.76/8.14mph
3) 0.62m - 4:46(7:41/m) 157/168bpm 71cal 7.81/8.16mph
4) 0.62m - 4:45(7:39/m) 155/165bpm 68cal 7.84/8.31mph
5) 0.62m - 4:42(7:33/m) 162/168bpm 72cal 7.95/8.16mph
6) 0.62m - 4:54(7:52/m) 165/174bpm 77cal 7.62/7.85mph
7) 0.62m - 4:58(8:00/m) 159/168bpm 74cal 7.5/8.01mph
8) 0.62m - 4:46(7:41/m) 161/169bpm 72cal 7.81/8.16mph
9) 0.62m - 4:44(7:37/m) 164/171bpm 74cal 7.87/8.14mph
10) 0.62m - 4:58(8:00/m) 164/176bpm 78cal 7.5/7.72mph
11) 0.62m - 5:01(8:04/m) 164/174bpm 78cal 7.43/7.81mph
12) 0.62m - 4:53(7:51/m) 163/171bpm 75cal 7.64/7.85mph
13) 0.62m - 4:59(8:02/m) 168/177bpm 82cal 7.47/7.7mph
14) 0m - 2(10:19/m) 156/156bpm 5.82/6.87mph
6:04 4:48 4:46 4:45 4:42 4:54 4:58 4:46 4:44 4:58 5:01 4:53 4:59 2
Pin Map
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0mi in 0

Pace

8% 1% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 112 71-126 1324 168 86-174 6/3
0.50 5:06 2:09 8:36 133 124-149 1144 178 170-184 3/4
0.75 7:05 1:59 7:54 153 144-161 1210 183 180-186 4/6
1.00 8:58 1:53 7:31 159 154-167 1195 184 182-186 6/6
1.25 11:47 2:49 +54 11:17 146 121-161 1647 182 104-188 8/5
1.50 13:43 1:56 7:44 151 137-161 1169 184 182-186 7/6
1.75 15:40 1:57 7:48 160 151-168 1248 184 182-188 8/11
2.00 17:34 1:54 7:35 162 159-166 1229 185 184-188 7/5
2.25 21:58 4:25 +2:30 17:38 151 111-165 2663 182 172-186 4/7
2.50 23:54 1:56 7:42 153 136-160 1179 182 176-186 6/5
2.75 25:48 1:54 7:38 161 157-165 1228 184 182-186 6/5
3.00 27:41 1:53 7:30 162 159-167 1216 185 182-186 3/5
3.25 29:37 1:56 7:43 164 160-167 1265 183 182-186 1/2
3.50 31:34 1:58 7:51 164 161-168 1289 182 180-184 3/2
3.75 33:34 1:59 7:57 165 158-174 1311 182 178-186 2/3
4.00 35:35 2:01 8:04 160 155-164 1290 179 174-182 7/3
4.25 37:58 2:24 +28 9:35 155 146-168 1486 180 170-184 2/7
4.50 39:58 2:00 7:59 162 158-168 1294 179 174-182 4/4
4.75 42:15 2:17 +23 9:06 162 149-167 1475 180 120-186 2/2
5.00 44:12 1:57 7:48 159 151-164 1241 181 178-184 3/3
5.25 46:04 1:52 7:30 164 162-169 1229 183 180-188 2/3
5.50 47:59 1:55 7:40 165 160-170 1266 183 170-188 2/2
5.75 49:59 1:59 7:58 168 160-175 1338 180 178-182 4/2
6.00 51:59 2:00 7:59 162 157-168 1294 179 176-182 2/5
6.25 53:58 1:59 7:56 162 158-165 1285 180 176-184 1/3
6.50 55:59 2:01 8:05 165 156-174 1334 179 176-182 3/2
6.75 58:18 2:19 +17 9:16 166 159-173 1539 180 176-184 3/3
7.00 1:00:17 2:00 7:58 157 151-160 1251 181 178-184 3/4
7.25 1:02:16 1:58 7:53 164 157-170 1293 182 178-184 3/2
7.50 1:04:11 1:55 7:40 165 161-168 1264 183 178-186 3/4
7.75 1:06:11 2:00 7:59 170 165-176 1358 180 178-186 4/2
8.00 1:08:11 2:00 8:01 169 160-176 1355 179 176-182 1/2
8.08 1:08:52 41 8:27 158 155-160 1336 179 176-182 3/2

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 136m, Range 9m, Flat prediction 1:04:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 181 8.1 1:04:03 8:19
Walk 2.1 105 0 1:32 5:57:15
Still 0.2 - - 7 -
Pause 4.4 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.54% More
800m 3:43 7:29 54.28% More
1km 4:39 7:29 56.62% More
Mile 7:33 7:33 59.13% More
5k 24:47 7:59 61.40% More
5 miles 40:12 8:02 61.73% More
10k 52:02 8:22 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.52
5km 23:22 7:31 65.11
5M 38:41 7:44 64.16
10km 48:43 7:50 63.67
10M 1:20:40 8:04 63.62
Half 1:47:24 8:12 62.77
20M 2:48:11 8:25 63.52
Mara 3:43:55 8:33 63.62
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